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wow... I can't imagine doing sprints like that... I think I'd be dead before I finished that routine ;-)~

everyone else is right though... you SHOULD model... damn :p

abs are made in the kitchen man... keep the diet clean and keep doing what your doing... it's obviously working ;-)

MBG you look GREAT... I only wish I had been training as hard as you when I was your age ;-)

keep up the great work!!

no, there are not too many carbs in cottage cheese.. but stick to the low fat stuff... low fat yougurt is good for you too ;-)

yep... brown sugar would be a no no.. that will cause a BIG spike in...

Lynne,

were you eating PLAIN (with artificial sweetener only) oatmeal or the prepackaged flavored oatmeal? because if you were eating the prepackaged flavored stuff you were crashing because of...

Thanks!! It's nice to get positive feedback ;-)

I started out at about 24.5% bodyfat 13 weeks out from the contest and was right around 16% or so in those pictures (the day of the contest)......

Lynne,

to be honest... you are not getting enough lean protien... and you're eating too much bread and peanut butter... some peanut butter is okay but it has quite a bit of sugar in it so you...

yes... make sure you are getting protien in ALL of your 5 - 6 meals and try to eat veggies in at least 4 of your meals if not 5... the only meal I don't eat veggies in is my first meal... oh and...

and just for fun ;-)

these were taken by a friend of a friend who took the pics for free, they were taken the morning of the Competition (pre-judging was the night before).

this one show's the muscle in my arms a bit better ;-)

well... it looks like that pic was small enough to post... so here's another one ;-)

here goes another try... this one was created to use as a signature pic on a different web board so it has my login name on it ;-)

for some reason the picture I tried to attach wouldn't work... so here goes my second try *crossing fingers* ;-)


okay... why can't I get my picture to load onto the board? :(

when I hit...

I just competed in my first figure competition - Southeastern USA Championships in Orlando, FL. The only requirements NPC has is that you are registered with them and you pay the entry fee for the...

it's not too low as long as you are getting enough protien... make sure you have a good protien source in ALL of your meals (chicken, fish, eggs, etc.)

Sianne... the only thing I would add to TrishB's adivice would be to get heavier weights... see if you can pick up some heavier weights if you can't get to a gym... try to pick up some 10 and 15 lb...

actually that all depends on whether or not she was already doing 30 minutes a day 3-5 day's a week... if she's been doing that for a while she WILL need to increase the amount of time spent doing...

Thanks everybody (with one OBVIOUS exclusion)

Kobe28, Lady_Builder, imperfectly_lou, cdmuscle, leolady, spn & Lizee... if I could, I'd give you all a GREAT BIG HUG ;-)~

us girls need to stick...

yep... he sure seems like a Last Word Warrior to me... and he proved it just a minute ago... LOL.. I'm sure he'll have something to say about this post too... like I really care ;-)

boy you ARE a pompas a** aren't you.

The only question posed in this thread was if anyone else (to be read... other FEMALES) had experienced a similar situation... I told about my similar...