Search:

I see, thank you so much for the post. My left shoulder is lower then the right. Please see my pictures and tell me which side do you think is stronger , my right one or left one? I need to find that...

Hello, I have scoliosis left shoulder is lower then right one. I have muscle imbalance also because of right acl surgery with hamstring graft. Yes my body is a mess but I never give up. My right butt...

Hi, here is a photo:
http://i363.photobucket.com/albums/oo77/cristianx1/Workout/ch.jpg

My left chest is way bigger then my right one and I am right handed...
What routine do you suggest me to...

http://s363.photobucket.com/user/cristianx1/media/Workout/Photo-0667chest.jpg.html

Hi, I need some exercises for my chest. Been training for 1 year with calisthenics and for chest I do push ups...

Here is a picture of me
http://i363.photobucket.com/albums/oo77/cristianx1/Workout/Photo-0667chest.jpg

I think my chest isn't in good shape now as only the lower part is visible... What can I do...

Post pictures, start doing pull ups

Thank you for the replies guys. I think I have winged scapula (the bone seems a bit out, and when you look me at the sides it looks a bit like hunchback.

Hi. Here are 2 pictures of my back:



My scapula bones are out... I have been training for 7 months with pull ups and chin ups, push ups and my back looks very bad... (especially the second...

Hi guys my back is *ucked up. See pics:
http://img59.imageshack.us/img59/6752/romj.jpg
http://img46.imageshack.us/img46/5108/gdox.jpg

Please help me correct this problem! What exercises do you...

Thank you mate! Also does pullups do good to fix this problem or they make it even worse?

No mate I dont feel any pain or anything weird at all...

Thank you for the reply! Did you solve this problem yourself and how long did it take? I used to make pushups only before when i was 17 years old(maybe i worked out chest too and sitting on pc too...

Np. I made some more photos, hope one of them is correct of what you asked me. Here:
http://imageshack.us/photo/my-images/203/dc5g.jpg/
http://imageshack.us/photo/my-images/4/btz5.jpg/...

Here is the photo mate: http://img405.imageshack.us/img405/7303/ned0.jpg
(This is after workout, after pull ups 20 minutes later)

Please tell me if it is a nerve damage or weak serratus... ...

Thank you! Will they still work on me because I am 20 years old?

Hi guys my back is *ucked up. See pics:
http://img59.imageshack.us/img59/6752/romj.jpg
http://img46.imageshack.us/img46/5108/gdox.jpg

Please help me correct this problem! What exercises do you...

nice stuff!!!

Ok guys I have a very long neck. I need some exercises to make it look shorter because it won't let me look fit with any cloth that I wear (even thought my body is in very good shape).
Here are 2...

dont drink caffeine!

nice hope i get results too