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  • Replies
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    the babadook stole your progress

    the babadook stole your progress
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    53
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    5,308

    http://i.imgur.com/M5j4Z38.gif

    http://i.imgur.com/M5j4Z38.gif
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    1,500
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    31,845

    Just don't let the mmc aspect cloud your vision...

    Just don't let the mmc aspect cloud your vision and make you think you've gotta work with lighter poundages. Overload to grow. It will happen.

    Thanks:

    Deadlifts, barbell/dumbbell/t-bar rows,...
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    1,500
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    31,845

    honestly I think you are overthinking this mmc...

    honestly I think you are overthinking this mmc business.

    look in the mirror side on next time you do dumbbell rows, your back will be working regardless of whether or not you "feel" it working....
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    1,500
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    31,845

    How is this even possible srs

    How is this even possible srs
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    14
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    743

    Suggestion: stop worrying about the little...

    Suggestion: stop worrying about the little details which don't matter such as your bodyfat PERCENTAGE because the only accurate way you'll ever find that out is in those buoyancy lab tests, electric...
  • I'm a little lower than that, I eat 0.393683...

    I'm a little lower than that, I eat 0.393683 stone of food every day

    Thoughts ?????
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    11
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    432

    over 9000

    over 9000
  • Poll: **** man don't break the bank or anything

    **** man don't break the bank or anything
  • Poll: also this

    also this
  • Poll: absolute weight is more impressive IMO

    absolute weight is more impressive IMO
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    6
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    314

    practice getting your hips lower with a lighter...

    practice getting your hips lower with a lighter weight, once you learn to utilise leg drive your weights will go up a lot more smoothly

    really try to drive through the floor with your heels - if...
  • I get cramps occasionally, and I'm fine ...

    I get cramps occasionally, and I'm fine

    lightly stretching off the worked muscles and foam rolling them post workout helps in my experience

    Keep dat water & electrolytes going in too
  • your body will just be adapting then, may feel...

    your body will just be adapting then, may feel like crap for a few days but it'll adjust to the work you place upon it
  • If you're not getting stronger over time you...

    If you're not getting stronger over time you aren't recovering

    Eat more or reduce volume if thats the case
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    Come ooooonnn

    Come ooooonnn
  • ded

    ded
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    659

    Find your BMR, then multiply by the activity...

    Find your BMR, then multiply by the activity factor, THEN subtract 500 from that number
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    http://static2.wikia.nocookie.net/__cb201309122342...

    http://static2.wikia.nocookie.net/__cb20130912234224/fossilfighters/images/e/e2/How-about-no-bear.jpg
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    3
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    Eat more Incorporate machines into your chest...

    Eat more
    Incorporate machines into your chest routine
    Don't do stupidly high volume
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