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Type: Posts; User: jd007914

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    Forgive me father ;) Notable lifts from this...

    Forgive me father ;)

    Notable lifts from this week-
    Bench 80s x10
    T Bar Row 4 plates x10
    Standing OHP 135x5
    Squat 315x5

    Weighing 170
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    Oh I'm consistent bro working out 4x a week just...

    Oh I'm consistent bro working out 4x a week just not logging :P
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    sucks to lose strength though man, i can...

    sucks to lose strength though man, i can legitimately feel my legs shrinking lol
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    Yo miss you guys! Not gonna be consistent here at...

    Yo miss you guys! Not gonna be consistent here at school :/ diet sucks, I'm 170 and my noteworthy lifts since being here are...

    Squat: 315x5
    Deadlift: 405x3
    DB Bench: 80s x9
    Standing OHP:...
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    Ayooooo I'm still alive! I recently moved for...

    Ayooooo I'm still alive!

    I recently moved for school and have been busy getting acclamated. It's so sick here and I've still been working out but it's just maintenance for now I haven't gotten on...
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    Damn dude sick pull! Got me beat

    Damn dude sick pull! Got me beat
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    Tru tru, my bad :p Thanks my friend! Can't...

    Tru tru, my bad :p



    Thanks my friend! Can't wait to start making progress
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    Seriously is a mental thing bro I hate it! Haha I...

    Seriously is a mental thing bro I hate it! Haha I need me my music, don't know how you can go without it



    Good call. I was super pissed that should've been an easy 2-3 reps! Down to 178 and...
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    8/13/14

    No preworkout (y) significantly tougher. Gonna get myself off dat ish.

    Squat-
    135x15
    225x10
    315x5

    Standing OHP-
    95x10
    135x5
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    I get more involved in bulking season but I'm a...

    I get more involved in bulking season but I'm a simple guy. Seeing all kinds of gains
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    Haha gladly bro! All strictly the most beneficial...

    Haha gladly bro! All strictly the most beneficial compound movements (in my opinion) and each with 5 sets

    Monday-
    Squat
    OHP
    Pull-ups

    Wednesday-
    Dips
    Rows
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    08/08/14

    Deadlift Day

    Pretty sick deadlift day. Nothing impressive just felt powerful. Powercleans getting cleaner.

    Deadlift-
    225x5
    315x5
    365x3
    405x4
    315x10
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    Stahp, you are no loser ;) that WOO was supposed...

    Stahp, you are no loser ;) that WOO was supposed to be capital, ****ing BB.com
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    08/05/14

    Dips, Rows Day

    T-Bar Row-
    1 plate x20
    2 plates x10
    3 plates x10
    3.5 plates x5
    3 plates x9

    Dips-
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    woo he's back

    woo he's back
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    Strong dis

    Strong dis
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    Too kind too kind! :D I am glad that I have been...

    Too kind too kind! :D I am glad that I have been able to consistently rep a 3 plate squat and a 4 plate deadlift with no linear progression, thanks James! You are an inspiration to us all, how's the...
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    I only lost 10lbs on my cut so it's a stretch to...

    I only lost 10lbs on my cut so it's a stretch to even call it that! Basically been maintenance for 6 months, major fail. Once September hits Ima start up BBB 5/3/1 and get this shindig going
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    MY DUDE ITS BEEEN TOO LONG What dem squats at...

    MY DUDE ITS BEEEN TOO LONG

    What dem squats at bby? Still got that massive deadlift?
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    08/04/14

    Squat Day

    Really good workout today. Weighing 180lbs even and still lifting heavy!

    Squat-
    135x10
    225x5
    275x3
    315x5
    315x5
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