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    Strange i always buy from it until last 2 months...

    Strange i always buy from it until last 2 months i bought my supplements from first nutrition (many branches good prices for protein even better than gnc prices)
    i bought from Kaslik branch

    Ekhir...
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    Great man, hope you're getting the results you...

    Great man, hope you're getting the results you wanted.



    There some Lebanese Online stores i give you one of my fav.

    http://shapeupstore.net/
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    Hey guys! How are you doing and whos started...

    Hey guys! How are you doing and whos started bulking this season ? Lets refresh this thread by sharing our states current supplements and workout

    Current states:
    height 163cm
    weight 67.5...
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    Pray for the christians in the middle east, they...

    Pray for the christians in the middle east, they are being extreminated because of their belief by religious terrorists, these christians are the last few thousands who still live here and most of...
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    Sticky: Two Steps From Hell - Strength of a Thousand Men ...

    Two Steps From Hell - Strength of a Thousand Men

    http://www.youtube.com/watch?v=N2RK6OGNMCY
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    Where is that and what's the gym name ? Too...

    Where is that and what's the gym name ?

    Too bad my gym is closing next month for 15 days for maintenance, i have to find a new gym for that time.
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    Guys a little recall since we have many new...

    Guys a little recall since we have many new members

    How much do you pay for your gym membership and what facilities does your gym have

    I pay 90$ for gym including swimming, sauna, jaccuzi,...
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    I heard that online shopping is banned in lebanon...

    I heard that online shopping is banned in lebanon and items are stuck at the customs, i have more than 20 orders from aliexpress held at the customs donno if i receive my goods or no.
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    3omrak 16 sene ? Iza baddak tekhod supplements...

    3omrak 16 sene ? Iza baddak tekhod supplements ahsan tontor lal 18.
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    Hey guys im back to Lebanon, Thailand was...

    Hey guys im back to Lebanon, Thailand was awesome! ill be back next year to visit it. Still no gym till next month.
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    Ahh bro wonderful i heard about full moon party...

    Ahh bro wonderful i heard about full moon party but i am very far i need 13 hrs to go and another 13 hrs to come back. Have fun here we have wild parties too, you know rama kein and penthouse ?
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    Dude where are you now ?? Im staying in pattaya...

    Dude where are you now ?? Im staying in pattaya second road near welcome plaza hotel and now swimming in jomtien comdominon beach rimhart resort im staying till 16 of this month. I got here on...
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    Spain, england, italy, portugal..

    Spain, england, italy, portugal..
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    Off topic, guys who you cheer up for this world...

    Off topic, guys who you cheer up for this world cup ?
    Im a big fan of Argentina since 1994.
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    This is my last month in gym before i travel then...

    This is my last month in gym before i travel then i will be stopping for 1 month off season during my travel then resuming the next month but ill be doing lots of morning cardio there :P

    Anyone...
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    Yes, keep your meals between 300 - 400 calories...

    Yes, keep your meals between 300 - 400 calories eat between 5 to 6 meals per day if you can to boost your metabolism, so you bun more fat, do not do high cardio speed so you wont lose muscle but tone...
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    Oh you hadnt any pro pic till now :) For a girl...

    Oh you hadnt any pro pic till now :)
    For a girl i suggest multi vitamins ON opti-woman and ON pro complex protein. But you didnt post your states your weigth height.. and if you are following a diet.
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    Hi man, kif fina nse3dak ?

    Hi man, kif fina nse3dak ?
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    If you lift i need a spotter :)

    If you lift i need a spotter :)
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    Yes, This! specially if you live in Saida i have...

    Yes, This! specially if you live in Saida i have a friend who lives there, he told me that the supplements are very cheap at his gym but i didn;t recommend him to buy i recommend only shapeup, first...
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