Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: rob2093124

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    12
    Views
    509

    ... then don't do it. Nothing special about...

    ... then don't do it. Nothing special about fasting for 16 hours.
  • Replies
    117
    Views
    2,795

    http://forum.bodybuilding.com/showth...#post712053...

    http://forum.bodybuilding.com/showth...#post712053741
    http://forum.bodybuilding.com/showth...#post712053951
    http://forum.bodybuilding.com/showth...#post712054151...
  • Replies
    6
    Views
    251

    http://www.wannabebig.com/diet-and-nutrition/the-d...

    http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/#
  • Replies
    6
    Views
    251

    1. Read the stickies. 2. Develop your macros...

    1. Read the stickies.
    2. Develop your macros from stickies.
    3. Hit macros that you developed from the stickies.
  • Replies
    8
    Views
    703

    If your Body Fat Percentage is 16.4%, you would...

    If your Body Fat Percentage is 16.4%, you would do LBM_kg 80*(1-.164) = 66.88
  • Replies
    16
    Views
    455

    my carb intake is spread out. I usually eat about...

    my carb intake is spread out. I usually eat about 65g in the morning, another 30 or so during the day. I eat about 30 more grams before a workout, then eat the rest when I get home afterwards.
  • Replies
    242
    Views
    12,031

    LoS is amazing. I have about 100 of his songs lol

    LoS is amazing. I have about 100 of his songs lol
  • Replies
    10
    Views
    755

    ^this. you will see results x 1000000 better than...

    ^this. you will see results x 1000000 better than just cutting right now
  • Replies
    16
    Views
    540

    OP, even if you are a little off on your...

    OP, even if you are a little off on your macros... if you're consistently incorrectly in the same way.. you'll be okay
  • Replies
    242
    Views
    12,031

    hits me in the feels, but gets me PRs Hnkre1HdXGU

    hits me in the feels, but gets me PRs
    Hnkre1HdXGU
  • Replies
    242
    Views
    12,031

    PzFPFP51_pw

    PzFPFP51_pw[/QUOTE]
  • Replies
    242
    Views
    12,031

    psh4ArLz4i8

    psh4ArLz4i8
  • Replies
    13
    Views
    594

    why are you cycling fats and carbs?

    why are you cycling fats and carbs?
  • Replies
    16
    Views
    540

    i do raw for almost everything, especially things...

    i do raw for almost everything, especially things like rice and noodles that absorb water. for chicken, I actually prefer to measure after if it's starting off plain.
  • Replies
    23
    Views
    458

    OP, the person telling you to eat a certain...

    OP, the person telling you to eat a certain amount of time before is an idiot. eat it when you want. and eat the whole egg if you can. yolk is an amazing source of micro-nutrients
  • Replies
    23
    Views
    458

    http://i3.ytimg.com/vi/nQB4nAjZIdE/hqdefault.jpg

    http://i3.ytimg.com/vi/nQB4nAjZIdE/hqdefault.jpg
  • Replies
    442
    Views
    6,940

    TLDR. but cutting my calorie intake from 3k to 2k...

    TLDR. but cutting my calorie intake from 3k to 2k will pretty much cause me to lose a good portion of my muscle mass. 2 lb drop at 10-12% BF would be a bad recommendation. And I'm sick of seeing the...
  • it could and couldn't. different for each person....

    it could and couldn't. different for each person. depends on tendencies
  • Replies
    4
    Views
    451

    beat me to it

    beat me to it
  • Replies
    35
    Views
    1,055

    always comes down to the damn extremists lol

    always comes down to the damn extremists lol
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout