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    lol, Sly at one of his many peaks. I wish you...

    lol, Sly at one of his many peaks.

    I wish you good luck in your dream
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    773

    if you love it and want to do it, go for it bro....

    if you love it and want to do it, go for it bro. Enjoy the big day
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    5,259

    For 17, I envy you so much. With your size if you...

    For 17, I envy you so much. With your size if you cut, Id imagine you would do well at most Under 18 comps.
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    86,352

    if you want to lose the chest, you just need to...

    if you want to lose the chest, you just need to lose the fat. I can tell you have some good suize building but based on the pictures you could still lose alot of fat. Then you'd have no more bitch...
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    yea even without the skin, and if you squeeze and...

    yea even without the skin, and if you squeeze and rub it the fat content of a thigh would still be ridiculous. A normal thigh has 50 grams of fat which is crazy. I do however love chicken and i love...
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    3,791

    6" Chicken or Ham or Turkey or Veggie with every...

    6" Chicken or Ham or Turkey or Veggie with every single vegetable and either red wine vinegar, vinegar and unless they have olive oil (which I dont think they do) just go with those.'

    I love the...
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    just check what additives it has and ensure it...

    just check what additives it has and ensure it doesnt have phenyalamine (sp?)
  • your chest also looks a tiny bit leaner

    your chest also looks a tiny bit leaner
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    Yes, Id just suggest doing the same. I initially...

    Yes, Id just suggest doing the same. I initially wanted to lose weight for a school doo but then kept going until I was satisfied and I lost about 3% bf in the first month, with several extra pounds...
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    Fish Oil Capsual Sustagen (cheap protein,...

    Fish Oil Capsual
    Sustagen (cheap protein, nutrition drink in Australia)
  • Thread: splenda

    by Outsider4life
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    13
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    952

    Splenda doesnt containt aspartame or...

    Splenda doesnt containt aspartame or phenyalamine(sp?) which is why it is the most widely used and thus most expensive sweetner (in Australia anyway)....if you like it, use it in moderation.
  • awesome work.

    awesome work.
  • very poetic sholiz. Yea, we all have good and bad...

    very poetic sholiz. Yea, we all have good and bad days. USE bad days to help you realise what you did wrong. And more importantly use them for motivation.
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    Fasted cardio burns more fat but also poses the...

    Fasted cardio burns more fat but also poses the risk of burning alot of muscle. If you go on the treadmill and do HIIT or fast jogging or running for 30 minutes you will shred your muscle...even with...
  • If I may ask....you said "I have 6...

    If I may ask....you said "I have 6 months"...whats happening in 6 months that requires you being in the best shape of your life?
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    they say that you should lose around 1kg a week...

    they say that you should lose around 1kg a week or 2.2 pounds a week, basically what your asking is pretty safe. 1.25kgs a week. Its a little over the recomendation but it can be done. Just make sure...
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    Heres a simple rule. Saturated and Trans = Bad...

    Heres a simple rule. Saturated and Trans = Bad
    Mono & Poly = really good

    Examples of mono and poly are lentils, legumes, fish, oils (mainly olive, macadamia and some canola varieties), some nuts...
  • yea, if you didnt have more muscle 7% would be...

    yea, if you didnt have more muscle 7% would be hard and look skeletorish. Bulking or clean bulking would be the way. Perhaps you could continue the weight loss but really up the protein and hit the...
  • As everyone will say, you can't spot reduce so...

    As everyone will say, you can't spot reduce so the way I see it. The only way you can maintain the mass and lose the tummy is by having a clean diet, doing cardio 3-5 times a week, hitting the...
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    are you 100% sure its the same person...

    are you 100% sure its the same person AntiDeath.....If it is the same girl you dont have 26% bf and if your trainer says that he's insane. Yes he is probably qualified and a nice dude and everything....
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