Search:

I guess I was brought up with the mentality that if you have nothing good to say then don't say anything - especially when someone is wanting information.

Next time ill write less in a topic and...

I liked the good old days when people used to give advice and try to help rather than see opportunity to look 'intelligent' , pick at points and effectively just be an a$$hole for no ones benefit....

I find that when I train legs they get bulky and large (when im needing to be light and quick) and also my appetite sky rockets. When I take creatine my quads literally get a pump mid game and does...

Thanks mate , any info on what I asked?

Hi guys , have been out of the 'scientific' loop for a long while now but whats the go on NOT training legs these days.

I play hockey (turf) and training legs is not of any priority for me.
...

Agree! Whats the point of entering waist measurements if you can't 'track' them???

Thank you all for taking the time to answer. You have all more a less answered what I was confused about. I had just read the stubborn fat loss solution and a few ideas kind of threw me off...

I...

I know calories is king when it comes to losing bodyfat.

Why does just about every bodybuilder or youtube 'guru' eat low fat to lose fat/stubborn fat (not including typical moderate levels of...

Thanks for your input - haven't really been on this forum for years - looks like its slightly overrun with *******s with abs now and not people that actually constructively contribute...

All in...

Im amazed by the negative answers im receiving...You are not talking to a noob trying to get magic abs for nothing. I lost over 40kg of weight years ago but have struggled with the last remainder...

Thanks guys - anyone else?

Yohimbine is banned in my country - New Zealand.

I am doing fasted cardio to help target stubborn fat.

Anyone have any supplement advice thats similar to yohimbine that helps release stubborn...

What are you taking lithium for?
I only got fat taking lithium. Even with insane amounts of cardio :-(

I switched drugs. I take meds for bipolar and maintained on tegretol easily and now on...

one of the best posts ever in losing fat section... Op you have been given great advice on a platter

Say everything you just said to a doctor. Get it sorted mentally first. Get back into fitness
/diet later.

just repped for first time. Hope I did it right? :-)

Underestimating the extreme importance of calorie counting and taking too long to realize.

Insane amounts of cardio thinking its most important for fat loss - leading to burnout.

Rushing via...

http://youtu.be/3-UQgrHTQyk

I have the same problem atm with my business been rebuilt and have to wait around for completion....

This is when volume low calorie foods are used more , like big ass bowl of oats with cocoa ,...

Just reading about it and plan to try them out if things stall - trying to get extra lean before reverse dieting/bulk

http://youtu.be/ovtKufjyLbM
...