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If knees go over toes, yes it is bad forms. Keep weight back on your heels which keep your knees back.

On average, a good amount to gain per week is 0.5-1.0 lbs a week. More than that, you could be gaining more fat than you want.

Bulk, brother. If you cut you won't have any muscle to work off of.

I think the routine looks good. As far as advise goes, change the exercises you do every time you do that body part next time. When you do back and bi's next time switch every exercise you did the...

Since a gym is so far away then you have to do what you have to do but don't focus on doing only 9 reps, only 11 reps. If that's only body weight then you should be able to do so many more reps. Do...

I suggest walking on your rest time. And I personally like to sprint for a minute then walk at about 3-3.5 for a minute and then do the sprint again...so on and so on

U have to eat to gain size

Lad,

U dont want to work anything over and over day after day such as the bench press. All you are doing is hurting yourself. Your muscles need time to rest and recover or else your gains will be...

Ur gonna make it brah, I promise

Yeah so do I. But I still have to take a break at some point so as I take a breather, to recover, I take that time to think to myself, "what are they even doing". I guess u don't take any breaks or...

20%

Today I'm at the gym and I see this guy who's somewhat nerdy and thinks he's pretty big although he's about 5'9 160 lbs lets say. Anyways today I see him loading up the bar doing sets of 275, 295,...

Why wouldn't u just put them back brah? That's laziness right there

Bout 8-9 brah

Lightweight rotator excercises. 2 sets of 10 reps light weight then just move up

Cold, white people

Would say chest

Just having hard time believing. Even if u did I doubt it was proper form

It's fine as long as u feel good

Will be slightly harder, but just eat a lot