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i could have beat your ass 16 months ago



props on the transformation, im coming from a similar spot, about 3-4 months in right now.

the best advice i can give you is to work out, get a tan, have perfect teeth and perfect skin.



you have no idea how much it helps.

i know two 16 year olds that put up 405, dont get too cocky

kale we are exact same age height and weight lol, and our bodies look completely identical.


how much do you bench?

why are you so ugly? male butterface, and its not even like you have that good of a body.

please tell me absolutely everything you did to get that chest.

are you just going to disregard the second part? dumb ass.

if noob gains were 120 in 6 months then everyone would be putting up that weight. and if you try to use genetics, or that he found a perfect workout, would that workout really put him THAT far ahead...

i listen to the iron

cant stop laughing at everything bhillz says, troll or not that dude is a living breathing joke.

yeah keep gaggin on chodes and you don't have to worry about all that heavy weight you are putting up

jake you say some real stupid **** from an area of absolutely no knowledge.

topic creator, your a god damn tank, quit whining.

because there are different ways to accomplish the same goal. if there was one right way to do everything, there wouldnt need to be anything about lifting besides the one article that says how to do...

you could be doing too little reps, or too many.

i remember when i was 14

abs are made in the kitchen.

why come you not make sentence good

then either you are a complete freak of nature with the metabolism of a kenyan marathon runner, or you are exaggerating your work out.

or doing dumb workouts.

absolute worst troll of all time. what kind of approach is this?



spoiler: a bad one.

i see like no improvement what so ever