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mon bench day
tues squat day
wednes off
thurs deadlift day
fri off
sat assistance day
sun biceps

All of my buddies that went in hit the weights and came out 20lbs heavier and benching twice as much as they went in an curling.. so all the juvy centers here got em

stupidest question ever..

if you punch a punching bag does it make you not grow muscles?

I dont understand why he fights in Japan, all the guys are all 1/3 - 1/4 his size hes 350lbs+ there all around 180lbs if that ..

he should fight some real oppenents.. beast or not.

Ive basically came down to thick that alot of the upperbody thickness you need to look big in a tshirt comes from wide shoulders from the front, thick shoulders from the side, thick back from...

Everytime I go to GNC, I get good deals I have no problem with it

lmfao

I entirely doubt that man, he said he has 22" arms in the offseason, getting 20"+ arms under 12% bf is very hard without steroids.

Total- Lee Awesome is Lee Haneys nickname

Lee Priest: Mass Volume
Lee Priest: Mass Execution
Lee Priest: Immense
Lee Priest: Colossal
Lee Priest: Eternal
Lee Priest: Legendary
Lee Priest: Unreal
Lee Priest: Immortal
Lee Priest:...

absolutely wow.. ^^

but I once a red a interveiw supposely from ronnie stating that he doesnt want to be as big as he is today, but the people want him on more roids, and more roids and more GH...

tomorrow im hitting the gym at 6, thats pretty early.. got a new job

lees arms and shoulder devour his chest

levrones triceps are amazing , possibly best genetics ever

ronnie is MASSive

i turned 16 august 22 and at 15 I could deadlift 255lbs and now at 16 162lbs 5'9 i can deadlift 300lbs

yeah but I mean if I go to the doctors and tell them if it keeps up can I get a cortisone shot and then if it does and I get one, that next day can I lift?

more does not equal better most times.

if you get those what happens? can you still lift?

its a tendon that runs from the bicep down behind the elbow, and i ****ed it up before.. d oes anyone know any exercises to help it, so I dont ahve to take time off ( already took 2 months off ) and...

started at 5'8 132lbs.. in october and now im at 5'8 162lbs and around 10% bf.. i got 2 pics check it

from the look of ur picture gallery u cant do 120lb db flyes