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Thanks a lot! Yup I did a lot more reading on fats and realize how important they are for me, especially when working out. Went up to 21 grams today for fats. Definitely felt better. I am going to...

Wow, so I guess I'm quite a bit off the mark. I'm trying to figure this nutrition thing out myself and I obviously do not know what I'm doing. Ok, so I will bump everything back up...thanks all! I...

Ok, I am 5 1/2 weeks out from my next competition. Right now my caloric intake is right at 1000 calories a day. Within this caloric range I am taking in 148 grams of protein, 68 grams of carbs and 9...

I'm not 100% sure what they would ask you. I know that they'd definitely ask you whether you've taken steroids or other substances.

Here's the info for that show in July....

All you have to do is look at the nutrition labels. Natural peanut butter's only ingredient is peanuts. The other stuff has so many other add ons, it's just not as good for you.

If you don't like...

INBF/WNBF shows require a poly test before the show, and sometimes a urine test after the show if you place.

There is a Musclemania show coming up July 16 in Suffren, NY. May want to check it...

I removed dairy for several reasons, but mainly because I do bloat on it. I just drank a serving of it, and am going to see if I do bloat on it, but I just want to make sure that it's "competition...

Getting ready for another comp scheduled for July and have I've eliminated all dairy several weeks ago. However, I do miss milk and was wondering if the Silk soy milk brand would be detrimental to my...

Why are you bragging about smoking marijuana? This really isn't the right forum for that.

Gagh...almost there...motivation is picking back up a little more. Maybe because everyone is out in bikinis, lol.

Yay, another week closer. Too bad I still dont feel ready.

[QUOTE=Major T;495700551]Sooooo....

I REACHED MY GOAL WEIGHT!!! 138lbs!!!!

As of right now NEW goal weight is 135lbs!! WOOOOOOOO!!! I'm so excited...oh my goodness :D

WHAT A GREAT...

Gah...16 hour work day today. I need my caffeine and my motivation. Where did it go?

I'll be interested in seeing how this works out for you. Definitely keep us posted!

Uh oh definitely failed at diet last few days. Trying to get the motivation back up and continue on.

Alright! It's the start of another new week! Trying to stay motivated!

You can definitely tell you've made progress. Your stomach is a lot smaller and your legs look more toned. Keep it up! 12 pounds is great! Imagine what another 12 pounds will look at the end of the...

Awesome leg workout this morning! Took Superpump 250 for the first time at 5:30 this morning...I'm STILL feeling the effects from just one scoop and it's almost 9am now! I feel super energetic and in...

I don't drink at all. I'd much rather eat something bad for me than waste my calories on a drink. I'm not a big drinker anyhow. I never built my tolerance up. I can still have plenty of fun without...

I have to do cardio first to get it out of the way. I know you're supposedly "supposed" to do it after your weights, but I have found after lifting weights, I have no energy for it! I always have...