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My husband and I just started this today with the fit test...looking to lose some weight and tone up. The fit test was a beast this is not a system for the weak at heart.

Spending the morning looking into workout programs and meals to get started. I am ready to see a difference and focus on fat-loss and then muscle building. I use to lift heavy with few reps but I am...

You are right about sculpting my future. I am ready...
I have a home gym as well as a membership to a very nice gym. I just need a plan and would love so motivation and support.

Starting today I decided to do somewhat of a fruit and veggie cleanse.

1 scoop of Protein powder
1 activia yogurt
Apples, bananas, clementines, pears and snap peas
1 scoop of Protein powder
...

OK five years later and I still have not made it back to the 100's. Just disgusting.

I have done WW and dropped up to 30lbs but as soon as I get close to the 100's I sabotage myself. I have done...

Cracking up...

I am in...

thanks for the advice...I will keep this in mind.

Can I lose 3 percent of my bodyfat in 4 weeks?

I take NO every morning before my 5am workout and it gets me up and going. I am on day 62 in taking NO but I was told that you are only suppose to take it for 12weeks and then stop for 4 weeks. I was...

Great post...thanks for the input...

How do I find out my lean body mass?

My calories are between 1650 to 2000...for some reason the weekend I find it harder to get closer to 2000 but I am tweaking my meals...

Trying to get a hold on understanding my macros...

Here are my macros for the last few days...

Fat (23%) Carbs (37%) Protein (40%) Alcohol (0%)
Fat (22%) Carbs (31%) Protein (47%)...

I downloaded it...thanks It is truly telling me what I already knew...I have had my body in starvation mode and that is why I keep gaining all the weight right back...this time slow and easy.

Count me in...

I love it...sometimes I think I eat to much of it...

Rihanna- Disturbia
Ne-yo - Closer
Young Jeezy- Put on
Keri Hilson- Energy
John Legend- Green Light

If it is not to late...please add me.

5'10 and 204lb

Looking to drop 25lbs

I am game...hope I am not to late...