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Long story short, just got a giant cyst larger than my head removed from my spleen via laparoscopy on Wednesday. I can walk slowly, incisions are healing fine. Most of the pain is from the JP drain...

About 6 or 7 months ago, my lower back started feeling a bit strained. Its on my right side, right about my pelvis. It got weaker and weaker so I stopped squatting/DL and decided to give my back a...

Theyre pretty much the same but for whatever reason both of the Xooms at my work run pretty ****ty and laggy. Im a little biased against Motorola though, I'll never buy one of their products.

Checked out the Asus Transformer today. Wayyy more smooth than the XOOM. It was really hard not to pick it up right then.

I've been benching and Military Pressing with suicide grip for 6 years, I've never even been closing to dropping the bar. Don't lift with crappy form and don't lift weight that you cant handle...

I've been really sick still so I skipped the squat workout Tuesday, slept all day, and barely got to the gym today.

Bench
20x45
8x135
3x205
3x235
6x265

Skullcrushers

In for some epic pulls.

Thanks mang. How have you been?


Had to bail on fridays DL session because I've been sick as a dog with some kind of chest cold garbage. Still feel terrible but well enough to get a light...

Wednesday
30 minutes on treadclimber

Thursday
Bench
20x45
8x135
5x185
5x225
5x250

Well, took the past two weeks off from upper body, continued to squat and even DL'ed. Nothing too exciting. I've been sick as a dog and I became an uncle, so I havent really had time to get on...

Bench
20x45
8x135
5x185
5x225
5x260

I dont know if its pulled or has a microtear, but where my chest and shoulder connect got super strained on the last rep. Really pissed me off because...

What's up HHF? You still a PI?

Squat
10x45
6x135
5x185
5x225
5x225

Military Press

Haven't had a log for a while, been pretty busy. I'll just give some cliffs.

-Did 5/3/1 for 5 cycles got stronger for reps, max weight dropped down.
-Knee and lower back got pretty badly injured...

I would lower your bench training max a couple more pounds. Its a hit to your ego, but I think its helped me a lot.

And I would say ditch the floor presses and go back to military press. I've...

I've seen this asterisk business but I have no idea what it means.

My lockout and grip got stronger. I only do DOH on DLs cause I'm weary of tearing a bicep, and I definitely think those help. Just give it a shot for a month or two and see where it gets you. Im...

On skulls I did 3-4x8 heavy for years, but I just recently started doing 4x10 heavy and its actually made me stronger.

Rows I do a warmup set or two of 10 and then an all out set of 20 as heavy as...

Prime Minister brahs

Thanks for the insight, yeah Im just going to wait.

I feel great with this program. A lot more accessory work but since you're only doing each main lift once a week, its not counterproductive. I...

I figured that would be the general consensus. I just miss pulling heavier weight haha.