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July 2nd:
1st meal: 2 whole eggs, 1 slice toast w/butter, Cantelope, 8 oz coffee
2nd meal: cantelope, chicken breast, 4 oz milk
3rd meal: 1 cup granola and milk
workout: 30 min racquetball, 60...

June 23rd:
1st meal: yogurt, 2 mini donuts, 4 oz milk
2nd meal: cantelope, 3 chicken fingers, steak w/guacamole
3rd meal: cantelope, spanish rice, 2 sausage patties, 2 chicken fingers
4th meal: 4...

June 17th:
1st meal: 1 cup corn beef hash, 2 breakfast sausage, 2 pieces bacon, 8 oz milk.
2nd meal: 1 yogurt
3rd meal: 1 slice wheat bread w/pb&j, 4 oz milk
4th meal: 2 packets oatmeal, low...

glad it worked out for you. what process are you in for joining the navy?

Mon,

June 16th:
1st meal: yogurt, 4 oz milk
2nd meal: 2 eggs whole, 2 egg whites, 1 pc wheat bread w/butter, 8 oz milk
3rd meal: 4 oz vodka/cran,
4th meal: 1 cup corn beef hash, 1 breakfast...

Sun,
June 15th:
1st meal: 2 whole eggs, 2 egg whites, wheat bread w/butter, 8 oz milk
2nd meal: yogurt, 4 oz dr. pepper
3rd meal: 2 1/2 pancakes, 4 oz milk, raspberry syrup
4th meal: drumstick...

Sat,
June 14th:
1st meal: jamba chunky strawberry, 1/2 oreo cookie blast
2nd meal: 3 chicken breasts, 8 oz milk
3rd meal: yogurt, 2 oreos

Fri,
June 13th:
1st meal: small togos roast beef sub, 4 oz milk
2nd meal: 16 oz jamba protein w/omega 3 boost.
3rd meal: 1 cup clam chowder
4th meal: sonic jalapeno burger

might want to include facts about nutrition timing, types of food to eat together, insulin sensitivity or insensitivity... You talk about insulin and sugar but not how to become sensitive to insulin...

Thurs,
June 12th:
1st meal: 2 chicken breasts, 8 oz milk
2nd meal: 1 yogurt
3rd meal: 14 oz milk, double double (in-n-out) small strawberry shake
4th meal: beef stick (gas station) 12 oz...

Wed,
June 11th:
1st meal: 2 brots. 1/3 cup chilli, 12 oz milk
2nd meal: 5 oreos, 4 oz milk, assorted vegetables
3rd meal: 1 packet oatmeal, low sugar

Tues,
June 10th:
1st meal: 2 eggs, 1 piece wheat toast, 8 oz milk
2nd meal: yougurt, 4 oz milk
3rd meal: 1 can pink salmon, 4 oz milk
4th meal: 1/2 pb&j on wheat

Mon,
June 9th:
1st meal: 2 small pancakes, 1 hash brown, 8 oz milk.
2nd meal: 2 packets oatmeal, low sugar
3rd meal: assorted vegetables, yogurt, 8 oz milk
4th meal: pb&j on wheat

Sun, June 8th:
1st meal: 2 packets oatmeal, low sugar
2nd meal: pb&j on wheat, 8 oz milk, vitamin water energy drink
3rd meal: 2 whole eggs, 2 egg whites, 1 hot dog
4th meal: assorted vegetables...

Sat, June 7th:
1st meal: 1 egg whole, 3 egg whites, 1 yougurt
2nd meal: lots of mixed vegetables. 4 oz milk
3rd meal: margarita, 4 oz milk, 4 brownie bites.
4th meal: cream of wheat, tbsp brown...

Fri, June 6th:

1st meal:
PB&J on wheat, 8 oz milk.

2nd meal:
1/2 chillis cheeseburger, 4 oz milk.

3rd meal:
2 eggs whole, 2 egg whites, 1 brat sausage, 1 piece wheat toast w/butter, 8 oz...

Thurs, June 5th:
1st meal: 2 eggs whole, 4 oz coffee, 4 oz milk.
2nd meal: 1 homemade chimichanga, 8 oz milk, red bull.
3rd meal: almonds, cashews, raisens, prunes, 4 oz milk
3rd meal: 1/2...

Wed, June 4th:
1st meal: 2 eggs whole, 4 oz orange juice, 4 oz coffee, 4 oz milk.
2nd meal: 1 homemade chimichanga, 4 oreos, 8 oz milk, 4 oz coffee.
3rd meal: 1/3 homemade chimichanga, 1 yogurt, 4...

the lifting weights section seems a bit daunting for a beginner. Maybe simplify this and suggest only one routine to start out on.

Didn't state too much about the importance of water.

Did not...

what an odd reply... Anyway i am always confused if SLDL's are stiff legged deadlifts, or single leg deadlifts... I love both and have recently started the latter. I find that stiff legged deadlift...