Search:

Milk

Didn't you read my response?

A more concrete answer: you can't get all micros from veggies and fruits, you will need a variety of animal products and plant products. Veggies and fruits are...

http://nutritiondata.self.com/

Try:
- 2 liters whole milk
- 6 eggs (whole)
- 2 hamburgers (250g) (250g of lean meat should work too)
- 150g white rice
- 400g broccoli
- 50g dark chocolate...

OP, have you read this article: www.westonaprice.org/know-your-fats/skinny-on-fats?

The Benefits of Saturated Fats

The much-maligned saturated fats—which Americans are trying to avoid—are not...

You have clearly no idea what you're talking about..



Hmm, I love whole milk, eggs, meat, cashews and dark chocolate, and I'm ok with rice (or another complex carb source) and broccoli....

You can get most (read: nearly all) vitamins and minerals from whole milk, eggs, meat and rice (or another complex carb source).

You'll only need to add some more vitamin A, K en copper source....

Omega 3 are fatty acids and thus macros, not micros. Get your terms straight.

Omega 3-6-9 supplements are a waste of money, get an omega 3 only supplement.

Milk,
eggs,
meat,
oats,
bread,
potatoes,
veggies,
dark chocolate,
quark (cottage cheese)

Before

We can work it out.


[/beatles]

I agree that in an otherwise healthy diet, adding some vegetable oil, perhaps for cooking, would be acceptable. And obviously not all vegetable oils are equal, for example I would advise coconut oil...

It's a subtle art to read between the lines, think logically, combine information and draw conclusions indeed.

There indeed isn't, AFAIK, a study that specifically states that vegetable oil is...

http://www.westonaprice.org/know-your-fats/skinny-on-fats

Perhaps something you'll find interesting. Written by Mary Enig, she's a lipid biochemist.

Fish oil (EPA) won't actually reduce cholesterol levels AFAIK, it will just slow down the inflammatory process that atherosclerosis is.

DHA can lower triglycerides and blood pressure though, and...

I'm not a paleo guy FYI, just to get that clear :p
Also there will be some vegetable oils that are fine, or acceptable. Canola oil is 61% oleic acid, which is a monounsaturated fat. The...

Answer is simple:

natural occuring fats are good,

fats that require processing to exist are not good.

That means that most fats should be saturated and monounsaturated, and that...

Lower carb intake, keep sugar intake low (eat mostly complex carbs),
avoid vegetable oils,
add fish oil,
supplement with 1.500 to 3.000 mg of vitamin C (divided in doses of 500mg through out the...

Basically all carbs are sugars, but I'll assume your looking for complex carb sources:

rice, pasta, potatoes, oats, bread

Dietary cholesterol is completely harmless, and eggs (read: whole eggs) are very good for you.