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Well i have 2 questions, before i squat and i get into my warm up squat sets, my legs feel like ****. the feel sore and tight when i go down, is this just because of a lack of stretching my quads?...

Well yesterday I was squatting 325 on the 5th rep of my 2nd set and i made the horrible mistake of abandoning technique and letting the weight push me down too fast and at the bottom i heard my quad...

im a sophmore football player, i lettered on varsity freshman and sophmore seasons, i play ofensive line, currently playing guard or tackle, hope to play center later on in college. but since the end...

yea, i wasent sure how many reps i would be able to do so i just put 7+

yea i get you, the odd thing though is i gained 60 pounds in the off season but all of my agility stats went up (vert.,40,agiliti shuttle) so im going to keep working and hopefully ill reach it, as...

any?

well im 15 and a sophomore, i play O-line(all positions) at my high school, just finished my second year playing varsity and our season just ended after making it to the 8a state semifinals. now that...

thanks man

gotcha, well looks like we'll have to see

so im 15 and just entered my sophomore year after tranfering from a public school into a private school. i play varsity, as well as playing varsity last year, im a left gaurd. over the off season i...

mostly for college's to recruit me.

yea i get you on the weight part but part of it is for college as well, i think as long as i keep working plyo's, and agility i shouldn't lose any of my quickness.

Thaks,will do

im 15 and going into my sophomore year and after transferring to a new school to play football, looks like they want me at center. only problem is im only 6'0 and 215 pounds, height is out of my...

Well im 15 and finished my freshman season this year and began off season and spring lifting, before off season lifting i had never had worked out. i would like too know if my gains were good, and if...

i was researching how to burn lower belly fat(around the belly button) because i have some there and all it does is slow me down and basically it said to cut processed carbohydrates, but i look at...

recruiting starts as soon as you start playing football, not your 11th and 12th grade year. there's a 7th grader who's committed too a division 1 college to play football, mind you hes 6'1 210 pounds...

Thanks man, i was intrested becuase i was considering using it on my off days,

I just joined a gym with a pool and I'm wondering if it can play a role in my off season training, and if so do you know any good routines to do?

thanks for the advice