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    Deads Tired, sore, stiff...but, I'm up ...

    Deads

    Tired, sore, stiff...but, I'm up

    Plate loaded leg extension
    50x25, 75x15, 100x15
    Hammer strength seated leg curl
    55x15, 65x15, 75x15
    Plate loaded pull down-neutral grip
    50x20, 75x15,...
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    So, on a bright note, since my training is not up...

    So, on a bright note, since my training is not up to par...I thought I'd share that I built a set of "jerk" boxes for the gym. I have framed houses in my past but, I would not consider myself a real...
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    Back, I guess from squat and oly and shoulder a...

    Back, I guess from squat and oly and shoulder a little stiff this morning.

    UP at 3:40 am...

    Side raise: 5x15, 10x15
    hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    Shrug: 90x20
    Pull...
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    box jerks...just below the knee 40Kx3-4 sets...

    box jerks...just below the knee
    40Kx3-4 sets
    50Kx3-2 sets
    60Kx3-2 sets

    Clean and jerk
    60 kgx1x2
    70Kx1

    Out of time
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    Tuesday squat

    Close stance: 55x5
    Medium stance: 55x5
    Comp stance: 55x5
    145x3
    235x2
    325x1-belt
    410x2-5 sets
    505x1

    That was it, played with hand positioning. Using a squat bar and keeping the hands out...
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    Monday was bench I'm trying to work around the...

    Monday was bench

    I'm trying to work around the shoulder as much as I can. So, a little experiementing.

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    Pull down:...
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    I'm not suggesting that you don't. To be clear, I...

    I'm not suggesting that you don't. To be clear, I said get educated. We will take a docs word as gospel and not even read about it.

    No need to be anxious. Get educated. That's why I sent you the...
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    139,599

    I've had a conversatoin with Harry about this

    I've had a conversatoin with Harry about this
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    139,599

    Hmmmm some of this sounds familiar

    Hmmmm

    some of this sounds familiar
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    24,995

    video?

    video?
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    Soooooooooooooooo? Video? i see, none, none I...

    Soooooooooooooooo? Video?

    i see, none, none I see
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    852
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    I only look it...

    I only look it...
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    852
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    12,244

    Deads-something in the air or water, none of us...

    Deads-something in the air or water, none of us were on our A-game

    Leg extensions: 50x20
    Seated leg curl: 45x15
    Pull down: 50x20
    Hammer shrug: 140x20

    Front squat
    55x5x3
    145x3
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    852
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    12,244

    Decline I was really optimistic about today...

    Decline

    I was really optimistic about today and thought I'd get back to the 6-6-8, well, I was wrong

    Side raise: 5x15, 10x15
    Hammer curl: 10x15, 15x15
    Side band rotator: 2x15
    Neck: 20x20...
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    12,244

    It can vary month to month. I have a couple that...

    It can vary month to month. I have a couple that are on a break, so right now, without really counting, roughly 10.

    I'd love to be busier but, I don't do selfie videos about being hardkore and...
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    I have 3 guys in the gym along with Missy. I had...

    I have 3 guys in the gym along with Missy. I had to be at work on a Monday evening a few weeks back and Missy and one of my guys took care of it. That's fine for a day. I have to really schedule any...
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    Missy and I try. Before we got together, I did a...

    Missy and I try. Before we got together, I did a decent job of keeping it clean and fairly tidy but, it was just me and 1 dog. Now there are 2 of us with what seems like even busier schedules and...
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    Muscle wise I feel fine. The injuries are just...

    Muscle wise I feel fine. The injuries are just snug and I'm simply tired. 5-10 years ago, the schedule wouldn't have killed me but, father Time catches up with everyone. I'm trying to coach well, run...
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    4AfjgHtmbRM You can see I'm slow, fat and...

    4AfjgHtmbRM

    You can see I'm slow, fat and ugly...I at least have that covered.

    Everything was sore and with the gym full, I went as quickly as I could to get done.
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    Oly I am sore and stiff and was trying to...

    Oly

    I am sore and stiff and was trying to coach others so, my session wasn't lengthy or great.

    Squat
    55x5x2-just loosening up

    Pull down
    50x20
    75x15
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