I'd suggest you do some research or you'll only gain fat. The idea behind bulking is to gain as much lean mass as possible while minimizing fat gain. Like cutting, there is...
In order to accurately keep up with calories and micronutient breakdown it is helpful to use a program like Fitday. You can use it for free at http://www.fitday.com.
I try to jump up 300 cals at a time. Maybe every 2 weeks or so. That way your metabolism doesnt notice the small increase and it doesn't adjust qucikly to it. Increasing by small amounts is also good...
My thoughts exactly. The tape is the only thing I use. I have my fat checked at the gym. The Fat Trac was telling me way different values from the gym. It is a peice of garbage IMO.