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    What ever you do, dont pay for that advice.

    What ever you do, dont pay for that advice.
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    2,190

    Here:...

    Here:...
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    1,295

    Not going to happen with them either.

    Not going to happen with them either.
  • Thread: legs won't grow

    by Atavis
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    972

    Have you added body weight?

    Have you added body weight?
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    Except that is incorrect.

    Except that is incorrect.
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    1,600

    Caffeine More protein More fat (coconut oil...

    Caffeine
    More protein
    More fat (coconut oil and/or MCT's are good for this)
    Higher calories
    Pre/Post workout CHO

    Discipline
  • Fork put downs + Walking Also, this might...

    Fork put downs
    +
    Walking


    Also, this might be of interest to you: http://www.ergo-log.com/walking-protects-knees-from-osteoarthritis.html
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    What if I told you that you can have all that...

    What if I told you that you can have all that stuff and still hit your goals?
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    Have you tried comparing the volume of each...

    Have you tried comparing the volume of each program over a microcycle, like say a week? Higher frequency programs like PPL, Upper Lower, DUP and the like can add up to equivalent volumes (or higher)...
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    1 lb of muscle is going to net you about 7-13...

    1 lb of muscle is going to net you about 7-13 kcals per day extra. Don't count on muscle to radically increase your BMR.

    If you really want to be able to eat more, you are going to have to...
  • And is my workout good? = Automatic NO

    And is my workout good? = Automatic NO
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    Sure you can. You can do it without any cardio...

    Sure you can. You can do it without any cardio whatsoever.
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    Not even close to being something worth worrying...

    Not even close to being something worth worrying about.
  • Check this new study out. Brad Shoenfeld's...

    Check this new study out. Brad Shoenfeld's recent research on this subject:...
  • It does not realistically matter if your aim is...

    It does not realistically matter if your aim is fatloss.
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    Well, cream of chicken is mostly heavy cream with...

    Well, cream of chicken is mostly heavy cream with chicken and flavouring spices/vegetables. You can just look at a recipe (say like this one) and make some adjustments to your original casserole...
  • 1. Try a plain psyllium husk. Like this....

    1. Try a plain psyllium husk. Like this.

    2. Post workout is fine. You should avoid it at other times.

    3. There is no issue with caffeine on this diet. Drink up. You should avoid creamer...
  • It's "meh". Animal Cuts is basically...

    It's "meh".

    Animal Cuts is basically synephrine and caffiene with a minor amount of other compounds that wont do much in the amounts contained in the product. You could just go buy some cheap...
  • Sorry, the post I actually replied to seems to...

    Sorry, the post I actually replied to seems to have disappeared. I was not not speaking to your use of olive oil but to a statement that the protein to fat ratio in a steak and eggs diet is too...
  • It has, however, been used successfully by...

    It has, however, been used successfully by multiple people.
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