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    1,762

    Unless you're doing PSMF you might want to up the...

    Unless you're doing PSMF you might want to up the fats a bit. Congrats on committing to the point of actually throwing out your unhealthy food and actually taking it all the way to your outdoor...
  • I've spent enough years weighing and measuring my...

    I've spent enough years weighing and measuring my food to be pretty close on guessing how much of what I'm eating. I can't stand the feeling of being stuffed, it's like when you burn yourself then...
  • What makes them inaccurate is the fact that BMR...

    What makes them inaccurate is the fact that BMR is extremely difficult to determine using simple forumulas. Everyone's BMR is different based on a wide variety of things from genetics, hormones...
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    583

    When I was getting my undergrad I only had two...

    When I was getting my undergrad I only had two nutrition classes, just basic and advanced nutrition, and during the advanced nutrition class my senior year I considered a sort of nutrition/psychology...
  • I make everything from scratch including my...

    I make everything from scratch including my hamburger buns and pizzas so I can tell you, you can make anything you want and have it fit your macros. Heck just pop over to the keto forum for example,...
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    I'm cutting right now, so I'm spending less but I...

    I'm cutting right now, so I'm spending less but I only buy organic (just a personal preference) so I spend a little more than if I were to buy the same stuff at like walmart or something. I am...
  • Exactly this. I was 23 when I started and now I'm...

    Exactly this. I was 23 when I started and now I'm in a PhD program for integrative physiology. The GI Bill paid for 90% of my undergrad but after that, I just had to suck it up and pay like everyone...
  • Definitely not, there are many micronutrients in...

    Definitely not, there are many micronutrients in whole foods you won't get, and a liquid diet is rough on your digestive system. However since eating is such a chore and is unpleasant for you, I...
  • Why can't you drink the shakes?

    Why can't you drink the shakes?
  • This is from iifym. I used the info listed under...

    This is from iifym. I used the info listed under your avatar. BMR is what you'd burn just sleeping all day and you're going at 400kcals below that. I'd be tired too!
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    1,834

    When I was training for a marathon I needed to...

    When I was training for a marathon I needed to eat 4,900kcals per day to keep from withering away. I had three shakes per day that was egg protein blended into chocolate milk. I hated having to eat...
  • If you're not in a deficit, you will not lose...

    If you're not in a deficit, you will not lose fat. If you have enough fuel from food your body has no reason to use alternate sources (your fat stores). Read the stickies, determine your calorie...
  • And here I've just been eating animal flesh...

    And here I've just been eating animal flesh...
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    573

    It does matter, but it matters to you. Of course...

    It does matter, but it matters to you. Of course you're not going to get the best results if one meal is pure sugar to get your carbs, the next meal is pure egg protein to get your protein, then the...
  • It's likely a dehydration headache. If you're...

    It's likely a dehydration headache. If you're already drinking a less than adequate amount of water, then you consume a ton of bread, grease, and sodium... any water you drink with/after that will...
  • Your body will respond differently to different...

    Your body will respond differently to different types of food, keep your macros and calories where they need to be and just experiment to see what works best for you. There is no universal answer for...
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    I eat locally grown organic stuff because after 6...

    I eat locally grown organic stuff because after 6 years in college learning about nutrition and the human body I've become really picky about what I put into it, but it's a mental thing. Sort of like...
  • Thread: Nutrition

    by plateau_max
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    4
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    347

    Meal timing and frequency is just used as a...

    Meal timing and frequency is just used as a behavioral/psychological tool. It isn't going to affect your gains/losses. Some people find that eating several small meals helps them because it keeps...
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    This is a more common complaint (fat...

    This is a more common complaint (fat requirements) for people doing keto, so I've seen threads like this before, just not for someone outside that diet. The solution is usually heavy whipping cream
    ...
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    Whey comes from milk. Milk gets curdled by adding...

    Whey comes from milk. Milk gets curdled by adding enzymes (usually rennet) and then strained to separate the whey from cheese curds. They then membrane filter the whey and spray dry it to separate...
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