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no-explode has been taken off the shelves here.. along with the mustletech version and a bunch of others.. superpump etc.

i was able to order axis-labs smash preworkout drink (arrived today after...

cheers guys! will made a couple of changes!

Ok.. no replys heh spent some time reading all these threads.. am changing to the following diet.

Breakfast 3 Eggs
100ml Milk
2 slices w/grain bread

10am Whey 2 scoops
oatmeal
...

Hey guys...

wondering if someone could have a quick look at my diet and point out if im doing anything wrong ;)

i started at the gym at 275 pounds. too scared to think what my bodyfat was heh....

you guys already seem to be ripped muscly bastards heh so probably isnt going to work as well for you?

ive been training since march.. with really good results.. but the difference since i started...

i started taking NITRIX 4 weeks ago.. sorta starting seeing a difference.. was only taking half the dose..

starting taking a full dose a week ago.

i am amazed at the change in my body. its...

just ordered 800 BCAA capsules! that should keep me going heh

thanks for the replys by the way!

yea ive just been reading about BCAA's.. think ill grab some!

chest was

5 x 5 dumbell press
5 x 5 incline bench press
5 x 10 push ups.

nothing too bad.

Hey Guys,

Ive been training for 18 weeks now (seasoned pro heh). i still get sore every week!!! i trained monday night and my chest has been sore all week (its thursday arvo here).

my question...

cheers guys!!

im in new zealand - chicken breast and scotch fillet are about the same price.

might try chicken for a week - see if i notice any difference!

ok.

100grams of chicken is 116 calories. 21.8grams of protein

100grams of steak is 191cal but is 28.6 grams of protein.

so taking into account the extra protein and the calories derived...

hi guys,

this is probably a really basic question... but why is chicken such a preferred option for body builders?

im doing the whole weight loss thing, im down about 33 pounds so far (thats...

inactive?? yea!!! barely existing. my life was work & binge drinking!

saw nutritionist today - im down 6.5lbs in the last 2 weeks which im stoked about. after 9 weeks i have gained about 4.5lbs...

cheers mate

you mean i probably didnt gain 6.6lbs of muscle in 4 weeks?? DAMMIT! i thought i had kick ass genetics haha

thanks for your comments guys ;)

i kinda figured some of these stats were BS...
...

hey guys,

im about 8 weeks into my major health kick. i start at approx 275 pounds, i am now at 253 pounds.

i am in the gym for 3 sessions a week - all weights, with a personal trainer.

i...