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  • Sticky: iinkz, I just had Ryan create a three day GST...

    iinkz, I just had Ryan create a three day GST split for me since I am on the road Mon-Thu.

    I just completed my first week this past weekend, and it works great -- it's intense, but certainly...
  • I have found the Ab Ripper workouts listed in...

    I have found the Ab Ripper workouts listed in P90X to be pretty awesome.

    Just doing them twice a week for ~15 minutes yielded pretty awesome results.

    You can find the list of Ab Ripper workouts...
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    Sticky: You're right -- I stand corrected.

    You're right -- I stand corrected.
  • Adding or losing muscle ultimately comes down to...

    Adding or losing muscle ultimately comes down to diet.
  • Sticky: Started my custom 3 day GST today -- had a great...

    Started my custom 3 day GST today -- had a great time! Ryan, you do an excellent job of adding variety and balancing the workouts.

    I never once felt like I was doing a boring workout or...
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    Sticky: Novice always comes first.

    Novice always comes first.
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    Sticky: You should be standing. You will not engage your...

    You should be standing. You will not engage your core as much if you're sitting.
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    Sticky: So, I went to the doctor and looks like I may...

    So, I went to the doctor and looks like I may have agitated an older rotator cuff tear from a few years ago. Nothing is torn, but it is probably bruised badly and he wants me to take it easy.

    He...
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    Sticky: And you also run the risk of injury. Because of...

    And you also run the risk of injury. Because of my schedule, I was doing 100% APs twice a week on late Thursday nights and Sundays.

    And last weekend was Cycle 3/Week 4, and my shoulders were in...
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    Are you really 5'3?

    Are you really 5'3?
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    Sticky: Everything that you really need to know: ...

    Everything that you really need to know:



    More details in this thread -- How to lose fat for Noobs
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    Sticky: I agree with most of what you say there; however,...

    I agree with most of what you say there; however, I will say that there is good literature out there on the benefits of creatine. Less so for people who get creatine from meat, but if you don't get...
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    Sticky: Gaining weight is not necessarily the same as...

    Gaining weight is not necessarily the same as gaining muscle.
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    Sticky: I'll let someone else answer #2, but here are my...

    I'll let someone else answer #2, but here are my answers to 1 and 3, from my own experience.



    Diet. Seriously, just eating right (i.e. adequate mix of protein/carb/fat) and at a calorie deficit...
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    Sticky: Trust me, as the parent of a six month old, I can...

    Trust me, as the parent of a six month old, I can relate to this problem. Every time people visit us, they bring wine and cake, and it is incredibly hard to say no. And any event involving kids...
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    Sticky: Honestly, if you find it hard to maintain a...

    Honestly, if you find it hard to maintain a deficit, the solution may be added cardio to compensate for the excess consumption. Perhaps add 15 minutes of HIIT every other day for starters? You cannot...
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    Sticky: Wow, that's nuts. My squats and deads are...

    Wow, that's nuts. My squats and deads are significantly above my bench.
  • Sticky: Ryan, that makes me feel better! I am guessing...

    Ryan, that makes me feel better! I am guessing your other client is also in consulting, like me. It's always hard having an unconventional schedule, and having people not understand constraints that...
  • Sticky: Ryan, I'm extremely interested in your program...

    Ryan, I'm extremely interested in your program and had a few questions before I started out.

    I have been doing All Pro's for a few cycles, and while I have seen decent results, they aren't where I...
  • Yoga is amazing. It helps with flexibility,...

    Yoga is amazing. It helps with flexibility, stretching, and provides you with functional agility.

    I do a lot of rock climbing, and yoga is extremely helpful in giving me functional strength in...
  • Results 1 to 20 of 97
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