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Type: Posts; User: lancs_hotpot

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  • Film anyone training and you'll catch distension,...

    Film anyone training and you'll catch distension, its what the body does. And that pic isnt even bad lol come on fella.
  • Not exactly what i said no. In any case, its...

    Not exactly what i said no. In any case, its funny that he uses his arms (somd of the worst in pro bodybuilding) as an example of his his bull**** method can pack tons of muscle on.
  • And yet he made that video lol. Wast of time.

    And yet he made that video lol. Wast of time.
  • And yet his arms are pathetic lol. Ben is a...

    And yet his arms are pathetic lol. Ben is a C.unt, its as simple that and his programmes are money making bull****. The secret to getting bigger is progressive overload. If you have **** biceps...
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    You should fix the pain before you squat mate.

    You should fix the pain before you squat mate.
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    You dont seem to understand that squatting...

    You dont seem to understand that squatting correctly will do more to strengthen connective tissue, reduce injuries and improve health than it will to hurt you. Do people who push themselves to limit...
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    It matters a lot what they are using, with the...

    It matters a lot what they are using, with the amounts they do use and thier elite genetics they'l have massive legs regardless of how they train.
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    Whats all this about injury risk with the squat? ...

    Whats all this about injury risk with the squat? If you squat correctly and set realistic strength goals the risk is minimal. If anything stronger knees, a strong core, more flexibility and...
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    Yeah theyre good for that, you can take the...

    Yeah theyre good for that, you can take the intensity higher with presses. I used to do them Dorian style, deep, forced reps, nearly fainting after, but i believe that give me knee trouble. What...
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    Next, challenges to raise awareness for brain...

    Next, challenges to raise awareness for brain damage.
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    You dont squat to focus on your quads like you do...

    You dont squat to focus on your quads like you do with leg presses, the squat builds your quads and your body, it improves your physique and your health as a whole. If you could only do one it...
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    Its not even good is it, lame.

    Its not even good is it, lame.
  • Is it the one where he says he can take anyone...

    Is it the one where he says he can take anyone from the audience and make them Mr Olympia? Lol.
  • He wasnt far from injuring something on that...

    He wasnt far from injuring something on that right side though with the flat presses, shouldnt really be going for that much weight when not strong enough. Cool guy though, stunning physique.
  • You're right about Phil's look, but the thing is...

    You're right about Phil's look, but the thing is in 2013 Kai was flat and smooth as ****, at least compares to how he can look. It will be a different comparison all together if Kai does it right.
  • 10,000 cals of rice and boiled meats with no...

    10,000 cals of rice and boiled meats with no sauces? This guy just wants to punish himself.
  • I dont understand people like that guy's mind...

    I dont understand people like that guy's mind set. When you look as awful as that why take pictures of yourself doing poses that specifically highlight all your problem areas? Its time to quit...
  • This is probably the third or fourth time ive...

    This is probably the third or fourth time ive seen Kai doing these movenents, and its boring to watch the first time you see it. Kai's a monster and people want to see him lifting some weight. He...
  • Heavy ''thickness'' back session. Pulldowns and...

    Heavy ''thickness'' back session. Pulldowns and pullovers are boring to watch.
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    This, (and predetor) some of the best movies...

    This, (and predetor) some of the best movies ever, today's actuon flicks and action heros pale in comparison.

    Also on the back, Arny's was pretty damn good, its plain to see.
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