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im doing stronglifts 5x5 right now and it seems to be working pretty well, you might want to look into it man.

looks awesome already man !

hello guys thought I would join in,I have lifted for years now but my focus has changed throughout, originally I did bodybuilding style programs and bulked up whereas now my focus is to get stronger...

im pretty sure both these questions are answered at the start. yes you do warm up sets before your 5x5 sets and as far as I know a one on one off protocol is fine to follow.

the best way to get your conditioning up for mma is to do mma ha ha. do you do any sprint sessions man ?

I'm guessing you are trolling but if not you just need a cup of man the f*ck up.

are you going to put it into something or just eat it from the tub ? if you are putting it into something maybe you could weigh the bowl or tub you are going to put it into first, then put the peanut...

so you think telling him to grow first because you think he may be on some kind of steroid because of his possibly fake stats is an acceptable answer to a question about bent over row form ?

you suggested "growing first" how is that suggesting the basics ? as far as i understand the bent over row is one of the basics.

he is asking a question about form man, so your reply makes no sense. i could understand if he was asking about how he should stack 10 different supplements.

keep it up man, everyone has a bad day !

awesome man well done !

i have seen a few posts about soy possibly raising estrogen, is there any truth to it ?

you need to sort your attitude out !with an attitude like that man i dont think you are going to make any gains. you need to do this **** for yourself not because it may get some girl to like you, of...

melatonin didnt help at all man ? i find that stuff really helps to kick me off to sleep, it doesnt seem to help me stay asleep though.

enjoying the log man, and im a big fan of rob bailey's music.

stuffed peppers

beef fried with onion then simmered with stock, chopped tomatoes and spices, hollow out a pepper and put the beef mix inside then cover the top with cheese and put into the oven...

making me hungry just looking at those pics man !

looking awesome man !

nice set up, do you workout inside the shed in bad weather ?