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Type: Posts; User: kyledack

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    I tested my internal vs external cuff strength...

    I tested my internal vs external cuff strength today, and found my external is much weaker, I cant even manage 10kg doing cable external rotations. Could this be why I struggle with bench pressing? I...
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    Cottage cheese is great for an evening meal, all...

    Cottage cheese is great for an evening meal, all that slowww releasing protein in it. Same with the wholemeal bread, complex carbs.
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    im on a comeback baby...

    im on a comeback baby
    http://img87.imageshack.us/img87/9066/asdasio9.th.jpg
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    Anyone have a working soundboard link?

    Anyone have a working soundboard link?
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    yeahhh budddy! LIGHT WEIGHT BABY

    yeahhh budddy! LIGHT WEIGHT BABY
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    I'm not sure about when using dumbells, but when...

    I'm not sure about when using dumbells, but when I do a barbell military press it definitely give my upper pecs a pump.
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    I guess when you suck your stomach in. Although...

    I guess when you suck your stomach in. Although when i do them i find it hard to breathe.
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    Made in Germany with Markus Ruhl looks good, i'm...

    Made in Germany with Markus Ruhl looks good, i'm not sure if its in English or not though.

    http://www.youtube.com/watch?v=p2q3wiLuvfg
  • Thread: Dumbbell flys

    by kyledack
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    1,035

    Cable flyes give much more resistance towards the...

    Cable flyes give much more resistance towards the top of the movement compared to dumbells where there is nothing, I prefer those.
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    http://img106.imageshack.us/img106/2468/nowthatswh...

    http://img106.imageshack.us/img106/2468/nowthatswhatimtolkienabvo0.jpg
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    I like the bb.com 20 rep squat routine best,...

    I like the bb.com 20 rep squat routine best, http://www.bodybuilding.com/fun/irontamer5.htm
    though the pullovers are a bit unneccessary I think.
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    you're all negged

    you're all negged
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    I might not do much harm but what good does it do...

    I might not do much harm but what good does it do either, if you dont play a sport? I get enough of a cardio workout from a good compound filled fullbody routine, so I dont need it for that. And its...
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    Is that city college? Yeah i went to the one at...

    Is that city college? Yeah i went to the one at riverside over the summer, its nice but £40 a month!
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    im trying to find a gym in norwich to go to over...

    im trying to find a gym in norwich to go to over christmas, you know if the UEA gym is any good?
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    stoke, only for a few months until i move back to...

    stoke, only for a few months until i move back to good old norwich
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    British Army VS US Army 11-23-2006 09:05 PM...

    British Army VS US Army 11-23-2006 09:05 PM wrstlrJIM negged you loser, have some ****ing red. ill be sure to break the sound barrier over your house once im in the cockpit of the raptor. moron.
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    dude eat everything

    dude eat everything
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    BUMP! Any thoughts? Looking at it again maybe 26...

    BUMP! Any thoughts? Looking at it again maybe 26 sets is too many considering so many of the exercises are compound.
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    The other day some guy told me to put the other...

    The other day some guy told me to put the other end of the barbell in the corner of the room so it wouldnt move around, it worked really well. Maybe try that
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