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Since this is a workout programs section, why don't you include your actual workout routine too?

i used them before and they messed my ankles real bad.

Firstly, I think there's no need to do biceps on 2 days (both Mon & Fri). You might want to stick to just chest and back on Mon.

seondly, I think there's no need to hit abs every session and you...

stray is registered in may 2003, and had been in this forum for like 6 months already, only chalked by 159 posts, but
I think more than half are in this thread.

And these posts are some of the...

i like the stretch sldl gives me.

contrast that to Ironman's monthly swimsuit special. :D

with back.

try not to do deadlifts and squats on the same day.

somehow this reminds me of those 6-pg hydroxycut special "ad-reports", about how pro BBers gain muscle while losing fat, by taking hydroxycut.

FYI, this is the case for EVERY issue.

Most popular topics they have:
1. Big Guns in 30 days
2. 6 pack abs in 30 days
3. Increase your bench press 30 days
4. Gain 20 pounds 30 days
5. Lose 20...

Alexander Federov is an amatueur? He sure looked thick in the pictures.

the "all natural" bob sapp who appeared on bodybuilding.com main page not long ago?

This thread is funny. :D

i curl them across my body, because I find it more strict.

IMHO, how many sets you go to failure on depends on:

1. the total no. of work sets per training session
2. the total number of days you train a week
3. your goals (muscle growth or strength)
4....

ROFLMAO

IMHO, dorian definitely has a more rugged and powerful look than ronnie.
However, I'm not claiming that Dorian is stronger, I'm saying he just look stronger.

a hardgainer would never be able to become as massive as dorian, even with all the a.s.

Hitler championed Aryan supremacy, but he himself does not look like an Aryan (big, tall white male, as hitler was pretty short)

Dorian brought muscularity to a whole new level, with his incredible back, bamstrings and calves.

But, I felt bodybuilding would not had gone into this "the bigger, the better" mentality without...

buy eggs with your money.