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It won't matter if the calories you intake are from milk or from another source. The reason GOMAD works is because you're getting in a lot of calories and protein. It's not magic.

Things are going well, I finished off my serm on wednesday and had a great shoulder workout yesterday. My strength has come back up a little this week, increased numbers on both back squats and...

Sorry for the long time since my last post. **** has gotten busy at work the last week, so all I've had time to do is lift, work, eat, and sleep. Good thing is i've been able to keep everything...

Quick update...Weight came down in the first week, but has leveled off at between 202 and 202.5. I'm bumping up cals another 100 (25g carbs) starting today on lifting days. So on lifting days I'm...

Tone up? Are you a 20 year old girl?

You don't need any of that crap at your height/weight. Once you get down to 10-14% bodyfat then rethink it. All you need is a good diet and training program,...

Yeah, now I know though...especially since it was my first cycle I wanted to make sure everything went back to normal ASAP. I'm planning on doing a natty cycle with xgels among a couple other things...

Ugh...next time you want to waste some money just send it directly to me.

I've been there, I weighed in at 176 for a competition 2 years ago and ended up 190 a week after, about 220 2-3 months after. My metabolism was so slow from dieting for so hard for so long and doing...

I'm looking for magic beans that don't have any unicorn or fairy dust in them. Can you help?

Funny I mention the night sweats, ever since then I've been fine overnight. Could be that I'm getting more back to normal. I'll consider the GLA if they come back.

Everything else has been...

So I'm 5 days into pct, and the biggest (and really only) side effect I got from the hd is night sweats. I didn't really even attribute it to being on cycle until I recently did some research on it....

Yeah, I'm used to high volume workouts so my tdee is fairly high, somewhere around 3400-3500 I think

Yeah, I agree with you that it's most likely overboard...but it's my first cycle, didn't want to take any chances. I'd probably change things if I did another hd cycle

Thanks for subbing guys

Here's a little more info on what I'm doing/running during pct

Nutrition:
Macros average at 400c/100f/350p. Leg day I up carbs to 475, other lifting days at 425, and...

First I'd like to thank JohnSmelton and AI Sports for the opportunity to log Massularia. I'm in PCT from a 6 week cycle of helladrol/dermacrine, which was my first ever non-natty cycle. PCT will be...

Citrulline is the precursor to arginine which increases NO in the body. 3-5g of L citrulline is what you're looking for. The malate will help with endurance, 6-9 grams of cit mal if that's what you...

This right here

I believe the citrulline is what the key ingredient is, the malate's main effects come in the form of increased endurance.

The studied doses is 6g for aerobic benefits and 9g for anaerobic benefits. I'm sure at 3g you will see some benefits

What do you think about running ARA during PCT or shortly thereafter? Since it isn't hormonal it shouldn't affect the body trying to get back to normal right? And it could possibly assist in...