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  • dang... they planed ahead for *******s like me......

    dang... they planed ahead for *******s like me... :) i figured if i did that it would be a permanent fixture there to. i dbout they know what a deadlift jack is
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    this is great to!! AND THEY HAVE BUMPER...

    this is great to!!

    AND THEY HAVE BUMPER PLATES!!!
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    DANG!!!! I FORGOT ALL ABOUT THAT PLACE! play it...

    DANG!!!! I FORGOT ALL ABOUT THAT PLACE! play it again is great. i donno if there is a close one but there is one in costa mesa. im down for the drive to pick up some wieghts!!!!!!!!!!! thank you
  • qBRG4RkE51Q

    qBRG4RkE51Q
  • I want to get a free trial pass to planet...

    I want to get a free trial pass to planet fitness, load up the bar in the squat rack with 500lbs... walk it out. drop it on the floor. and yell "F*CK!!" then walk out of the gym... haha. it will take...
  • just go into home depot.... i dont remember...

    just go into home depot.... i dont remember exactly what size, but the biggest size they carry will work for your application. and as far as length of chain goes. take a flex tape measure hold it...
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    yea.. long day at work... topped off with 2.5...

    yea.. long day at work... topped off with 2.5 hours of traffic.

    Southern california. Fontana to be exact. but its 50 miles east of LA the city, if that helps..
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    I CANT FIND 45lb PLATES!!!

    I should be more specific. Im looking for solid plates. not the ones with the hand holes. not ones with any fancy sh*t... just plan ordinary 45lb plates! like this
    ...
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    iv never been to a resort fitness center, but if...

    iv never been to a resort fitness center, but if there anything like apartment "fitness centers" they have no free weights.. thats my delema. the "fitness centers" iv see have nothing but some...
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    Workouts while on vacation?

    im going to hawaii in two weeks. the resort im going to be staying at say they have a "fitness center". Im a power lifter/training for strongman, so to me that means no real workouts while im...
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    Do front squats if you cant hang with back...

    Do front squats if you cant hang with back squats. they cary over to real world strength better anyways. but i would learn to do back squats if i were you
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    oh thanks... i didnt even know there was a...

    oh thanks... i didnt even know there was a nutrition sections!! reps!
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    Question for the bodybuilders?!?

    im not a body builder but i need you diet knowledge!!!!!... never been my thing. im more powerlifting, and im training for a strongman event next year.
    Im going to be competing in the lightweight...
  • i went out and bought a caliper a few hours...

    i went out and bought a caliper a few hours ago... using Jackson/Pollock 7 Caliper Method i got 12.7% BF that other thing i was getting 16.6%... seems reasonable i guess.
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    if its a pain at the bottom of your knee cap.. id...

    if its a pain at the bottom of your knee cap.. id put money on tight hams and calve... stretch them out. after a week of stretching on your off days you will be fine...

    and why are you doing a...
  • body fat percentage calculator? is this thing accurate?

    is this thing accurate
    http://www.healthstatus.com/calculate/body-fat-percentage-calculator
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    geeezzzzz dude..... heres some advice from a guy...

    geeezzzzz dude..... heres some advice from a guy who likes lifting and running........ pick one. at least for the time being... one thing has to take priority in your training.... you could go from...
  • protein hu? well no sh*t. i had no idea......

    protein hu? well no sh*t. i had no idea......
  • question about supplements that aid in muscle recovery

    what supplements that aid in muscle recovery? and what studies back up there facts?
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    question about make atlas stones

    what kind of cement do you guys like to use.
    i used those 90lb quikcret bags on my first one. anything better?
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