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Height-5'10"
Weight-176lbs
Age-21

Can you give me an estimate? Im thinkinaround 16%.

Yea it is crazy what dedication will do for you thanks for the feedback.

Thanks yea i have an ab day hopefully il be around my goal at 165 and wont have to get any lower.

Been cutting 4 months trying to reach 11-10 percent range by 6 months. Achievable?

Pics taken today.

Brb, going up to Catalinas cabin stealing her buffalo typing in fly cheat and flying off hill.

Watch some of that there Trailer Park Boys withim?

Yea i count my calories and weight my food but she got tired of it says shes happier now that she doesnt have to count lol. I dont understand it.

Her goal is to get the fat off her legs im sure every chick here knows bout that so yea cardio is probably for her but then i hear her sayin "i want her arms or "i want here legs" but shes gotta lift...

I almost asked that question also about women and if they also go for 1lb per week for weight loss good to know this shiz haha hope im jacked AF when im in my 40's just gotta make it a lifestyle....

Lol, with her body type she would never look like a stick with skin but its hard to get through to her that lifting is 100x more beneficial than 1 hour of cardio but she gets cranky when i tell her...

She only does cardio 3 days a week and no lifting what so ever which is why im not sure sure bout that high of a maintenance but youre probably right i dont know much about women's bodybuilding so im...

I didnt just start my cut mang started at 197 on Jan 7th tryin to hit 170 then bulk to 200 sound good?

Ok so from what ive been basing my calculations off of is this formula Bodyweight x Activity level which is 12-15 depending how active you are 12 being not active and 15 being active AF and that is...

Ok her maintenance is bout 1524, in order for her to lose 1lb per week she would subtract 500 cals right? So that would be even less than 1100 cals, and she does 1 hour on her eliptical machine which...

Gf is trying to lose fat shes 5'3 127lbs doin cardio 3 days a week burning bout 600 cals each workout ive given her some advice but she just gets mad at me lol but anyways what i came up with is...

Thanks for advice, im plan on continuing my cut through the summer as i am trying to drop to 170lbs before i start my clean bulk. I posted some pics up in the Post Your Pictures thread if anyone...

True, im planning on increasing calories by 100 the first week, 200 the second, third fourth, and fifth week which will put me at around 2800 by week five

5'10 bout 183lbs ive been saying to myself im around 15% just wanted to get some opinions.

I think it sounds like a good method because im in no hurry to put on a bunch of fat right after i spent all that time tryin to get rid of it

This is helpful as fuq, thanks bras. Sorry for lame response still getting use to replying and chit. Anyone know where i can learn how to navigate this sight as a member? Ive been coming to these...