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Yeah you're right. I weigh in lower after the 3 days of shifts, but a few days later I'm back to up to where I was before, still not gained so I will just keep increasing as this happens :)

why you gotta be a dick about it? I am eating more, errr reverse dieting? I also asked about calorie burn on this type of job, to get an estimate for my weekly average kcal, I don't just wanna eat...

I'm currently reverse dieting, but I also recently started a 3 day night shift at a supermarket (stock replenishment)

The problem is I cant stop losing weight. I don't know how many calories I am...

not sure why everyone is mirin? you looked good before, but if natty how much of the 40lb gained ISNT fat? bout 10% lol

squat and deadlift more

This.

another is to not get into bodybuilding at such a young age, as it can do cruel things to you (like the issues you are having) Also do your parents know you have half naked images displayed...

haha.

you are 15, why the hell are you caring what your arms look like? you don't have any. Train for 3-5 years then you can start to care what they look like, along with the rest of your physique.

2 lame fluffy isolation exercises lol @ 5'10" 130lbs, I can see its definitely working for you bro.

you aint hitting your peak at 18 years old weighing 164 at 5'9"

You say you eat so much, but do you even track it? is weight going up? besides diet (and sleep) it comes down to training, been...

Soooo....

What workout are you going to follow? Where does your calorie intake currently stand including this 500kcal surplus?

same as Erik, 6 months for a beginner is nothing, to get anything...

haha. that is all.

160lb and scrawny ? yeah, totally. Shows hows much you know lol. Try telling many competitors of bodybuilding and physique who are the same weight and compete in the 160's at the same height haha.

pointless question are you just bored? not training body parts is just stupid. Don't care what size your quads are. 5'7" at 200lb+ you're fat.

what is this eat more clean sh*t ?

2200-3000 is a huge difference in calories, are you even tracking your intake properly ? You clearly haven't been eating more than you should if you haven't gained weight. I'd suggest tracking your...

what a pointless question.

Don't buy a weight gainer. Eat whole food and supplement with whey protein for convenience + help reaching protein intake goal.

Don't set weight goals, Once you...

notworthcaringabout%

quit the bro science.

not sure what you are cutting away. you have very little to no muscle if I'm being honest.