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Type: Posts; User: therudee

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    Rivalus = Garbage

    When it comes to having company shills post bogus reviews of their products on various supplement review websites, as well as reviews on GNC's website where Promasil is sold online, Rivalus is right...
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    Can you rephrase your question in English please?...

    Can you rephrase your question in English please? I don't understand what you are saying, or if what you said was even a question. Kids these days.
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    But hey, you're 6'0" and appear to be around...

    But hey, you're 6'0" and appear to be around 160lbs yourself, so feel free to "school" the old guy. I have broad shoulders. I can take it. LOL
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    Yes, because we all know that "Join date" on an...

    Yes, because we all know that "Join date" on an internet messageboard equates directly to a persons knowledge in bodybuilding and nutrition. *eye roll*

    I work in the medical field and I'm...
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    If you were following along you would see that...

    If you were following along you would see that rhadam stated he is an Ectomorph and that he stated he wanted to substitute "more food" with protein powder. Never said "all food". I stated that...
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    Oh, so you stand by your opinion that protein...

    Oh, so you stand by your opinion that protein powder is a "fine substitute" for whole food nutrition, do you? Wow, just wow. I take it you are new to strength training and nutrition, as what you...
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    Yes, that was exactly the point I was making. If...

    Yes, that was exactly the point I was making. If the OP (an Ectomorph) is wanting to fill out his frame (which is the primary purpose of most people who pick up a weight in the first place) then he...
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    11,955

    Protein powder is a SUPPLEMENT to food. It's...

    Protein powder is a SUPPLEMENT to food. It's purpose is not to replace whole foods. Are you seriously asking for an explanation as to why protein powder is to be used as a "supplement" and not a...
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    But it's true.

    But it's true.
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    11,955

    Protein powder should never be a substitute for...

    Protein powder should never be a substitute for whole food. You should be eating things like pasta, steak, oats, potatoes, etc, and drinking lots of milk if you can tolerate it. Nutritious foods...
  • At least with a protein powder a user can testify...

    At least with a protein powder a user can testify rather quickly about the taste of a product and how well their stomach can tolerate it. I'm not too sure what a user can testify to after only one...
  • The only thing that will be lighter in weight...

    The only thing that will be lighter in weight will be your wallet. Everything you need to build a healthy muscular body can be found at your grocery store.
  • Thread: Orange triad

    by therudee
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    There is a difference between absorption and...

    There is a difference between absorption and assimilation. You can increase the bioavailability of fat-soluble vitamins (Vitamins A, D, E, K) by consuming them with a source of dietary fats,...
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    Those calories would be sufficient if you were a...

    Those calories would be sufficient if you were a woman, but not a man. Way too low.
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    If you are getting more than that, you're likely...

    If you are getting more than that, you're likely getting a larger scoop. When shopping for protein look at the % of protein per weight.
  • Truth being told, you don't need any of those...

    Truth being told, you don't need any of those supplements to build a strong and healthy body. The multi-billion dollar supplement industry caters to the typical ectomorph who weighs on average of...
  • Glucosamine, chondroitine are for joints. Joints...

    Glucosamine, chondroitine are for joints. Joints and tendons are different. Tendons are composed of collagen, not cartilage. Glucosamine, chondroitin and Cissus supplementation has no little to no...
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    Even after 18 they're not needed. The supplement...

    Even after 18 they're not needed. The supplement industry has cleverly created a false need for all these various supplements, that for the most part, are only making people lighter in the wallet....
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    Yikes, that's nearly $3 a serving at regular...

    Yikes, that's nearly $3 a serving at regular price! Even at the buy 2 get 1 free, it's darn pricey. Especially for something that only gets a rating of 7.8 on the taste scale.
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    Not a big fan of meal replacement powders, but...

    Not a big fan of meal replacement powders, but out of the meal replacement powders options I've seen, the best one's in my opinion are Labrada Lean Body MRP or MetRx MRP bars and powders. The...
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