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I train in Brazilian jiu jitsu a few times a week so id be very flexible I have no problems when pressing. If I meet my rep range i add more till im hitting failure between the 6 - 8 or 8 -10. Does...

Goal: Eat Big Lift Big Hopefully Get Big.
Guys looking to pack on the muscle this program was made for me by an armature body builder when I was in the states. What do you think of it for bulking. ...

Sh*t didn't know that, did he suffer a ban or what was the penalty? and oh the pride tournament?

i read chuck liddells book and he had his work out in it for his weights sessions think i might go over to dis what do people think?

DAY WORKOUT SETS REPS

MON ...

Don't mean to be harsh but you cant just say that unless there is legit evidence and proven tests.

I know that it aint for BJJ atal, i was in america for the summer and did no bjj i was just training in the gym for general muscle gain and look. My friend was a body builder and made if for me where...

and he was tested positive for roids? he is a big dude alrie

i was at a bjj contest today and just realised how much i need to up my training towards benefitting bjj as my current program was made by a friend who is a body builder.... this is the current...

i remember hearing overeem trained with alot of bodybuilding techniques to bulk up alrie but didn no he was hittin dat ****

i feel ur pain got poked in the eye twice the last night rolling ha but @BuffaloGrappler when u say pull ups are u doing all wide grip for back or mixing it up, gettin in sum to target the biceps...

my trainer is the exact same short but just an absolute weapon!!!! and yes skill strength all the way!!! and im currently training bjj 3 nights a week and doing gym work 4 days a week its tuff going...

I totally agree they are two of my favorite exercises i was suprised he didn do them as they are prob the two biggest compound strength building moves. but then again he is at martial arts the last...

i was watching David Coultard on tv the other day and he said he has lost over two inchs off his neck since he stopped racing professionally, that alot of the drivers struggle to get shirts that fit...

i was asking my trainer dis the other day about typical exercises he does in the gym and was suprised to hear he does no deadlifts or squats.... he said its alot of high repettion upper body pulling...