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Chest/tri

flat bench- 135x10, 185x6 225x1, 240x1(failed, friend touched bar), 225x1
flat db- 60x10, 70x7, 80x3, 60x6
Incline bench- 115x8, 115x8, 135x6
Decline bench- 135x6, 135x8, 155x6
Inc...

Been out of the game for awhile, used to be into lifting a lot more. For the last 2 years I haven't really had a routine.... I weigh a little over 175 right now and I have always been skinny. I...

My gym is small as hell too. It's called the dungeon, its underground and always hot as hell. Its all freeweights. There is no treadmills or anything, just weights, so its all guys and its pretty...

You may just have some weak lower back muscles, and need to work them....... Which deadlifts will do!

Mine get sore a lot, just be very careful. Know the difference between sore and injured.

I like putting my back and hams together and quads away from back/hams day. So I only hit my lowerback twice a week.

that sounds even better

That sounds good

I've had pumping iron for a while now on dvd, its a good video for bodybuilding, but doesn't really go into the training and arnold giving advice as much as I would like from a video. Do Ronnies,...

probably from lifting more, thats all.

If your going to use a weight gainer, I like N-large II, prolab. Popular, great price, and no fake sugars. Or Champion's superheavyweight gainer, little more money though.

Why do you say this? Any support besides other people on this forum with no support to back up what they say except other people on this forum.... on and on lol

You can make it a sport and compete, but mostly it is a sport within yourself. You improve yourself, so in that sense, it limits genetics and other factors that hinder team sports. I was really...

Ya, thats why im doing the beginner workout.

Look at his advanced workout, then talk to me.

Im not doing his exact routine, just as a guide

I lift chest once a week, today I did

bench press 5 sets
incline db 4 sets
machine incline 3 sets
decline bb 4 sets
crossovers 5 sets

Mess around with the volume or try hitting chest twice...

Beginner? I've been lifting for 2 years. He never said he did that routine, it what he recommends.

Do you think this is too much training to make gains naturally or is this overtraining?

I did this program for 6 weeks last summer and experienced some of my best gains from it for such a short...

Calcium or magnessium defiency

Nice pic