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next time show him, he might like it. make sure you do it in full public view so that if he hits you , you wll have witnesses.
Also no. that will make you go blind

subscribed, your doing really well!

really?

now at 200kg/441lb
http://www.youtube.com/watch?v=Xbe9d6FqM-Y&context=C45f7234ADvjVQa1PpcFPP2tBU06XNvzlzW19we0cYIVPAOEUwKPw=

Have been reading this thread for eening entertainment and this made me nearly wet myself laughing lol

Insane benching.

just checking in as I have not done for a while. Im now at 180kg/397lb

Dunno man I just go as deep as I can without losing back tightness

yup thats a tighter squat than mine certainly. I tend to let my knees come forward in order to get better depth, nice form there dude.

http://www.youtube.com/watch?v=umwWEKofKC8&context=C389d392ADOEgsToPDskLMqVYJsFfcFPegOO90UtaN

OK to practice what I preach, here is my heaviest single from yesterday! see how my butt starts moving...

dude in the video above is now one of my favourite men in the world.

your both rounding your backs quite a lot at the "bottom" of the squat and the first video person looks to have a rounded back throughout the lift.

edit: try sticking your arse out more/ sitting...

Crap day:(
C2 Rower- 5 min
Stretching

Squats:
47.5kgx5
62.5kgx5
82.5kgx5
100kgx2- Tried low bar, was crap, dumped it. Realised after forgot my belt

Weight 199lb (-2.2lb) BF scale 29.9% (-1%)

C2 Rower 5 mins

"7 weeks to 50 pullups"
2xpullups
13x BW-45kg
9xBW-45kg (supposed to be 11 :( )
powerhang-7 seconds
slow descent

week 5 day 3

C2 Rower- 5 mins
stretching

Squats:
47.5kgx5
65kgx5
82.5kgx5
100kgx5

C2 Rower- 5 mins

"7 weeks to 50 pullups" Level 2 week 1 day 1

2x bodyweight
11x BW-37.5kg (form was rubbish)
10x BW-45kg
1x Power hang- Didnt manage chest height but did manage 5 seconds
1x...

week 5 day 2:

C2 rower 5 minutes
*Max pullup Test- 4 Reps*
Stretching

Squats:
45kgx5
62.5kgx5
80kgx5

I think its generally accepted to substitute cleans in for bent over rows

week 5, Day 1

C2 rower- 5 mins
Stretching

Squats:
47.5kgx5
65kgx5
82.5kgx5
100kgx5

Week 3 day 3

C2 rower
stretching

squats:
47.5kgx5
65kgx5
80kgx5
100kgx5