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    Understood, thanks for the help

    Understood, thanks for the help
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    692

    Thanks for the answer. Should I drink protein...

    Thanks for the answer. Should I drink protein shakes or I shouldn't worry about that? I think most of the days I wont have much protein available
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    What should I do?

    Hey guys, what's up

    Here is the deal, I'm going to travel for a 2 weeks vacation soon and I won't be able to workout. How should I manage my nutrition? Should I care about reaching my protein and...
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    Understood, thanks alot

    Understood, thanks alot
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    Ok, is just that I was concerned about lowering...

    Ok, is just that I was concerned about lowering too much my carbs and getting bad workouts...
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    So, as I sad, I was maintaining/slowly gaining...

    So, as I sad, I was maintaining/slowly gaining weight at around 2600 calories. Now I'm eating 2150 and weight doesn't seem to drop
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    Need to advice

    Hey guys, I imagine you could help me out.

    I just started my first cut ever (I'm cutting for special ocasion), I'm 157lb and 5'7'', skinnyfat (around 15% bf), 19 years old, but I have been...
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    Bump

    Bump
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    From my calculations I'm eating 2350 calories....

    From my calculations I'm eating 2350 calories. BUT, since I'm not the one that prepares lunch and dinner, I'm not sure how many tbsp of oil , for example, was used for cooking. I try to estimate by...
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    hahaha maybe! Actually, I have a PT also to...

    hahaha maybe! Actually, I have a PT also to motivate me and get that extra help when lifting. Exercises like bench press I would not be able to do alone since I train alone and the machines here...
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    lol thanks for the advice... Will try to talk...

    lol thanks for the advice... Will try to talk with the PT and see what we could change for next year...
    I think I'm on this routine because I lift only 3x/week..

    Also, Just looking for another...
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    Chest/Biceps/Shoulder/Legs(front part): (list of...

    Chest/Biceps/Shoulder/Legs(front part): (list of exercises: each week is different)
    bench press ;
    incline/decline bench press
    Cable crossovers
    Flys
    Biceps (usually 3 exercises: biceps curls,...
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    I lift weights 3x week and usually do cardio once...

    I lift weights 3x week and usually do cardio once a week. Sessions usually are for 1 hour very intense. 12 exercises/ 4 sets each (48 sets total)/ 10 reps as hard as I can...

    Hope that this...
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    O have a PT that calculates my progress... So he...

    O have a PT that calculates my progress... So he uses calipers...
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    Need some help

    Hey guys
    For the past few months I have been slowly bulking. I already gained I would say around 10 pounds. Right bow I'm 152 lb, 1,71 m and 18 years old.

    Last month I was at 15% BF and this...
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    Opa, vlw ;) Peaple here are saying I should...

    Opa, vlw ;)

    Peaple here are saying I should increase my calories but I'm already gaining weight eating 2400 cal, so I'm confused If I should do that or not...
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    I'm always SORE of my chest workouts, but they...

    I'm always SORE of my chest workouts, but they don't grow!!
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    Last bump

    Last bump
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    Bump

    Bump
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    Yea, I'm hitting the macros everyday ! Everyday...

    Yea, I'm hitting the macros everyday ! Everyday is a different proportion but always hitting them. About the exercises, I will talk to my trainer and see what we can do, thanks alot!


    i think I'm...
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