Here is the deal, I'm going to travel for a 2 weeks vacation soon and I won't be able to workout. How should I manage my nutrition? Should I care about reaching my protein and...
From my calculations I'm eating 2350 calories. BUT, since I'm not the one that prepares lunch and dinner, I'm not sure how many tbsp of oil , for example, was used for cooking. I try to estimate by...
hahaha maybe! Actually, I have a PT also to motivate me and get that extra help when lifting. Exercises like bench press I would not be able to do alone since I train alone and the machines here...
lol thanks for the advice... Will try to talk with the PT and see what we could change for next year...
I think I'm on this routine because I lift only 3x/week..
I lift weights 3x week and usually do cardio once a week. Sessions usually are for 1 hour very intense. 12 exercises/ 4 sets each (48 sets total)/ 10 reps as hard as I can...
Hey guys
For the past few months I have been slowly bulking. I already gained I would say around 10 pounds. Right bow I'm 152 lb, 1,71 m and 18 years old.
Yea, I'm hitting the macros everyday ! Everyday is a different proportion but always hitting them. About the exercises, I will talk to my trainer and see what we can do, thanks alot!