That's tough John, sad to hear it. You did the right thing for the family and for TyRoc. God bless you and your family and may he ease the pain in your heart.
Not doing much strength work right now, trying to drop some bodyfat, it's hard to train like I need to on 1800 cals a day. I will rework my program and go back to strength work when I get under 230...
OP, Ms Lisa and StressMonkey, sorry to hear of these losses, I too lost my Grandfather to cancer. I watched him go from 210lbs to 95 before he finally gave up the fight. It is a hard thing to see and...
Like a cool breeze on a hot summer night.....seeing you back is a good thing. Glad you are back and ready to hit the iron again. You will be back in stride in short order with your work ethic.
There is nothing better than watching the woods come alive from 16ft up in a quadpod. Seeing the sun peeking over the horizon as the birds start to flit and flutter around. Small animals start moving...