I think you can workout but just do the basics such as bicep curls or 1 handed skull crushers for safety. Don't lift too heavy to potentially cause you to make your injury worse.
Yea thats a lot of volume.not only that monday you do chest and biceps and back and triceps on tuesday. This will make your tuesday lifts suffer because you use your triceps during chest exercises...
people lose sum weight when they get sick, you wouldn't lose your muscle gains in 6 days though. All the weight people lose when they get the flu gain it back. Don't be paranoid haha
A few guys I know who are into bodybuilding and do shows within my province do their cardio when cutting at 5-6 in the morning. I was wondering does it matter if I was to say wake up at 10 or so and...
Well if you want strength gains, do the rippetoes workout. Also read the stickies above, there is proven workouts in there you could do and valuable information.
rippetoes:...
Well a lot of muscles are used during bench press. When using proper technique the chest,triceps,lats,shoulders and gluts are being used. Getting stronger overall will help increase your bench press....
its 3500 calories in a lb, so if you reduce your calorie intake by 500 calories a day for a week you'll lose one pound. So theoretically if you did it this way you would take 15 weeks to lose those...
Your results are becoming limited because your not getting enough rest. Don't go 5 days straight, put a rest day in there. I don't think its a really good program anyways, get a proven workout from...
If I were you i'd start with ripptoes starting strength. Its a really good for people who are starting to workout. If you follow it the way its suppose to be you'll see results in strength and size....
