Search:

"Because you are so stupid I cannot even bother mustering up the energy to make a reply to the numerous errors within your post"

hahaha

Jealousy...

People dont like that we care about our body's and were different to 90% of the population who dont give a sh*t.
People always moan about pains like you said... But do it properly and...

Posting to see rep...

EDIT:

http://assets10.pokemon.com/static2/_ui/img/pokedex/full/384.png

Height: 23ft
Weight: 455lb

Mirin hard dat deer dragon pokemon... you mad? But not mirin...

315 Max checking in....

Just hit this 2 weeks ago. Strength program made a HUGE difference this year.

Started in January (strength training)

Could bench 225x5 and 265x1

Now benching...

Maybe on the floor... Not standing

Deadlifting 3 plates is not impressive...

Squatting 3 plates is slightly different.

But in my gym if you squat 3 plates that is actually average. SRS
Deadlifting 4 plates is average SRS

But...

Mirin

Agreed, but thats why i used a comparison or Nasser El sombaty... to me, wanted to see if anyone else has had success/failure with it.



Again, agreed but woul like to hear people first hand...

Please elaborate? Actually really interested to hear your view as im on the fence about the whole thing.

Hey Guys/Girls...

Something that i think we've all seen a lot recently is the whole 100g Protein/day theory.

A lot of people swear that by taking in 100g a day it makes no difference to...

Agreed.... But cant tell you how many times this has saved my bacon.. Just be careful not to roll it onto your plums, that $hit brings a few tears to your eye. Srs

Train by myself all the time OP... why not just roll the bar down to your hip area then stand up holding bar?

Like so:

n_OdXKfSp-Y

For myself... but also if something ever goes down i want to be able to do something, basically i dont want people being able to stop me if i rage etc.

Thanks

This is what im thinking ive changed the rep range from 8-10 reps to more like 5

Suprisingly enough my biceps actually arent that bad... its maily tricep work i need to focus on... Thanks

Hey guys...

Im having a very common problem at the moment.... My arms arent growing :(
Back, Legs, Chest... im making huge gains in strength and size.

Im currently bulking btw

Anyway I'm...

Hey guys,

Currently doing a sweet routine for deads and strength is climbing great.
My squats are pretty good too.

Current working sets:

Deads: 4x8 405lb
Squats 4x8 320-340lb

Agree with comments about DLB... now way too manly.

But seriously mirin Rob...

Recent Pic:

http://i301.photobucket.com/albums/nn41/grinnell27/Capture_zps23f86582.png

Dude is straight beast

14.5"? you sure bro? they look like at least 16.5-17"