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Ok, I see. thanks for the reply msm00. You know, i cant believe how much time and energy ive wasted throughout the years working out without a proper diet. My bench press has been stuck for...

Yes, i understand the strength gain noob concept. Yet, Im been lifting weights for several years now. but, I guess im a considered a noob when it comes to my diet. I guess my main concern after...

forgive me for the long post. Ok, a little background... Im 189 lbs 6ft. I have been going to the gym lifting and cardio 4-5/week for about 3 years.... pretty much maintained my weight and never...

thanks for the replies

i was under the impression that in order to lose fat, retain muscle and prevent ur metabolism into shifting to starvation mode you need to have calories period. I see lots of posts of people with...

thanks

what up. Ok, Im on a cut. I am 6 ft and weigh 190 lbs. I lift weights 4days/week and do about 30 minutes of moderate cardio (350-400 cal/hr) 5 days/week.

my question: if I want to cut and...

how old are you? how much water do you drink/day? do you take NSAIDS like aspirin etc much?

fix your diet... try to include some more fiber like beans, papaya fruit, and lots of greens. At the...