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I'm 5'10" 180ish and about 13% bf. I've been eating about 1600-1800 cals a day (about 125 grams of protein) for four weeks now. Will my body get used to this amount quickly? I'm concerned that my...

A restaraunt messed up my order today for lunch. Instead of grilled chicken strips I got f*****g buffalo wings. I couldn't send them back because I had to be back at work and the servers were slow...

I'm 23, 185 lbs, probably 14-15% bf. I've been training regularly (that doesn't mean effectively) for about 6 years. The last 3 months have been the most disciplined I've ever been with dieting. ...

My typical routine is like this...
Monday - 30-45 minutes on elliptical, HR 115-130, 30-45 weights, reps between 5-8
Tuesday - Same
Wed - Off
Thursday - Back to the same workout
Friday or...

If I'm in the fat burning zone of cardio I could go for hours. I haven't gone longer than 50 minutes before but I was wondering if going for 1.5-2 hrs at one time is overkill?

Weird post, I know...I just recently sprained my right knee(severity to be determined later this week) but I was really on a roll with my cardio. I'm pretty bummed out and was trying to think of any...

I'm eating a bag of Salsitas chips that say they are 13g of fat but only 1.5g of saturated and 0g of trans. Does that mean that the rest of the fat is good fat like polyunsaturated, etc.? I've...

I eat Yoplait light which is fat free and it's a great source of protein and a good snack. I'm not sure if the sugar in it is too much or not. Here are the specs...

100 calories
0g Fat
19g...

I have the same problem although it's usually just once a night. I pound water in the morning and while I'm at work so I can cool it by 5-5:30. I do have a protein shake before I go to bed(prob. 12...

I was reading in Arnold's encyclopedia of modern body building and he says to stay away from ketchup. Is it because of the oil that's in it? And how bad is it really? I put it all over my eggs and...

As I was going to bed last night I figured out that HIIT is high intensity interval training, or at least that's what I came up with!

Sorry for being so clueless, but what is NIIT?

I used to wear tighter shirts (definitely not UA style!) but have since switched to wearing a little bit baggier of shirts. That's not because of fat gain or anything, I actually like the way the...

I'm going on spring break late May and am hoping to be in pretty good shape by then. I'm around 18% bf right now and here's what I've been doing and my plan for the future...

Weights 3-4x a week...

Yeah, it hurts on pretty much everything I do with the upper body. That would really suck to have to stay away for a month. I do understand that it's not worth getting hurt over but I've been in...

I can't tell if it's tennis elbow but I have a creaking in my elbow and it comes on the heels of lifting heavy a lot lately. It's not super painful but enought to where I'm pretty uncomfortable. ...

I had posted this same thread about a month ago and didn't get much of a response so I'm glad everyone is helping on this one!

I get that really bad and it happens on both curl bar and straight...

Is a peanut a peanut or is there a difference between salted peanuts and plain peanuts? I know honey roasted and so on are noticeably worse but I'm looking at a pack of Frito Lay salted peanuts and...

Thanks for all the feedback guys. I really liked that article as well. I'm going to consider making my own pizza occasionally but pretty much staying away from pizza.

I've talked to college football players that say they're told to eat a large amount of pizza once or twice a week to help with the bulking process. I understand there is a lot of saturated fat in...