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but i've been nigeria like 3-4 times first couple times it was **** as ****, then my last visit was epic.

hell naw, my parents been speaking it around me my whole life but i still don't know what the **** they be saying

its kinda sad you?

yeah same mine are from lagos too.

im doing shoulders 2moz and if i can't get more than 10 on that ill prob quit too

http://bodyspace.bodybuilding.com/3ebMike/

lol wut? you should of seen the pics of him before.. he was pretty swole. and im not talking about when he just finished his bulking phase

edit: whats your rep power at after the mod negg?

deadlift
pull ups
db press(flat or incline)
preacher curls
db shoulder press

im nigerian too brah, where you born there?

why would you post this on the misc? knowing the out come would obv be like this and knowing the misc is full of atheists

watch naruto *******

well actually i can feel some bumps around my lower ab region. but i doubt i'd even be able to see my bottom abs and 10% i'll just have to work my lower abs so they can pop out more

i clicked it then i thought back and said wait a minute.. isn't this the....

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU

you got me again..

lol im even sucking my stomach in so my abs can show more. my bf is prob around 12-14%

thing is im bulking up so the last ting i wanna do is cut down to see if i got my lower abs


wow nice...

dem lipss

http://img231.imageshack.us/img231/1434/img0032ej.jpg

as you can see my lower abs aren't showing in the slightest. does this mean i can't get a 6 pack?

that being said i don't really do lower...

i thought you guys would wake up around 9am to get your 1st meal in.

oh...ramadan? how much weight have you lost?

i'd say for the past couple months i've been lazy as hell and have been trying to gain weight, but i've ended up just maintaining or loosing. and i think its because of how badly i organise my meals....

instead of doing that.. sell all your goods and travel the world..

that would be a lot more fun

clifffs on the skinhead vid?