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Ran into a wall this week, ate crappy this week and skipped a couple of workouts, and finals aren't helping this at all. Disappointed at how long it's taking me to get substantial gains. Need...

I didnt really know where to post this, but how long did it take you to get a body that you are proud of and want to show off. I've been working out and eating religiously for really only a year and...

I'm looking for a diet that I wont gain much fat but will gain some muscle along the way. I dont really know how to make a good diet for this, so any help would be awesome.

I need a bulking diet where I can cook a bunch of stuff on Sunday and eat it through the week and I'm a college kid so like on a budget of $40-$50 a week. And I do have costco card. Any help would be...

Does anyone have any good recipes for a big meal I can cook that can last me throughout the week? I usually make spaghetti and meat sauce but I need something else that I can make and take to school.

I know that bench, squat, and deadlift are really compound and are good for gaining mass. But what are some other ones to help build upper arms and shoulders?

I'm lookin for a whey protein isolate and was wondering what was everyone's favorite, and see what I should get.

Lately I havent been using a program. I'm 5'10" 180 lbs. I've been lifting since high school, but for the past 2 years I've worked out pretty hard. I am just taking whey protein and whey isolate. I...

I know I eat of 4000+ calories a day, very clean too, I hit all of my protein, carbs and fats. I just need a good program instead of wingin' it.

Does anyone have any good suggestions for mass gaining workouts that have worked for them or friends? I want to add chest and arm size if thats any help in suggesting one.

I dont really have a program in concrete as of the past 2 months. I've just designated days on what to workout and try to keep the secondary muscle rested for about 48 hours. Like chest day on monday...

I eat around 4000 calories a day. Hitting all of my carbs, proteins, and good fats. I eat very clean. (eggs, brown rice, whole oats/bread, tuna, turkey burgers, cottage cheese) and I am very strict...

I need to add some calories to meals, lately I've been adding black beans to my rice and tuna and a spinach salad on the side and. Any tips to what I can add to my diet to throw in about 500 or so...

Thanks guys for the responses, I shall give em try.

I haven't been doin cardio as of lately. I workout about 5-6 times a week. 5 days real heavy and the 6th day for abs. I am a waiter so I am walking around for a good 4-8 hours on weekends. I have...

It seems like no matter what I do I'm just constantly plateaued and cannot seem to gain anything. It's becoming a losing battle and everyday I look in the mirror I just seem disgusted with myself. I...

I'm trying to get bigger and become leaner. Diet is as follows:

Breakfast:
3-4 Eggs (raw)
3/4 cup Oats (2-3 packets of splenda on top)
1 scoop Chocolate Muscle Milk

2nd meal:
8-16 oz...

Im gettin ready to use creatine again and I was just wondering what the best creatine monohydrate was, its hard to find a decent review in the store.

I'd recommend leather straps, I think you get a better grip and your hands dont hurt as much

I just had a question about if there are any pro or cons about using an underhand/overhand grip while doing exercises such as straight legged deadlift or barbell shrugs? Also drinking a gallon of...