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Type: Posts; User: davisj3537

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    In addition to what the other guys said, you need...

    In addition to what the other guys said, you need to read the example given for weight increases as well as all the FAQ. They should answer your questions. All of this is in the thread I linked.
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    I tried to work this into the Inter-Advanced PPL...

    I tried to work this into the Inter-Advanced PPL template and U/L PPL template. You could use the same format in the Upper/Lower with success. This of course would be off limits for the novice...
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    Correct Well for starters that isn't what you...

    Correct

    Well for starters that isn't what you posted. lol.

    BORs aren't a good sub for pendlays because they don't have the same scapular benefits that pendlays do. You are just being stubborn...
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    What part is confusing you? I'd be happy to help...

    What part is confusing you? I'd be happy to help you.
  • One version is for men and one version is for...

    One version is for men and one version is for phags with an ego. I'll let you figure it out.
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    floridagirl, I'm with Connor. You kind of went...

    floridagirl, I'm with Connor. You kind of went nuts changing a bunch of stuff. Your reasoning behind doing so doesn't really make sense. Please help me understand what you are unable to do and why so...
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    I don't drop or slam it down, but I don't lower...

    I don't drop or slam it down, but I don't lower it slowly. I begin to control it an inch or two before it hits the ground. With 30% effort you should be able to set it down without making a ton of...
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    I'd advise you run Fierce 5 personally. I...

    I'd advise you run Fierce 5 personally. I wouldn't have spent all the time writing it if I thought the other programs were perfect already...not to mention all the time I spend maintaining the...
  • Negged. Good luck with your surgery goals of 2014.

    Negged. Good luck with your surgery goals of 2014.
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    Best of luck to with your fitness goals sir.

    Best of luck to with your fitness goals sir.
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    The big two that jump out to fix that conflict...

    The big two that jump out to fix that conflict are Fierce 5 and ICF. Take a look at them both and pick what you think you'd enjoy running. ICF volume is a bit high, but if you are bulking and are...
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    Me gusta

    Me gusta
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    It isn't too short. The volume is near perfect....

    It isn't too short. The volume is near perfect. What it does need are two small changes to balance.

    1. There are 3 quad dominant exercises and 1 ham iso. Remove the leg extensions for a SLDL, RDL,...
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    Correct. The little hip movement isn't a big...

    Correct. The little hip movement isn't a big deal. Optimally you want to limit it, but yours wasn't excessive. Lower the weight if you need to do so in order to make the changes I suggested.
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    Your bench is intermediate, but your squat and DL...

    Your bench is intermediate, but your squat and DL are SCREAMING for a beginner program. I'd really advise you spend 4-5 months on a beginner program and get those legs and back up to par. Your bench...
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    Something I posted a minute ago in someone else's...

    Something I posted a minute ago in someone else's thread...you need the same advice.





    This thing is just awful bud. Use the search feature and search for "DB workout" and look through a few...
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    This thing is just awful bud. Use the search...

    This thing is just awful bud. Use the search feature and search for "DB workout" and look through a few dozen threads. Read the responses and get a general consensus of what people think of the...
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    DEETS, straighten your wrists like seen in the...

    DEETS, straighten your wrists like seen in the beginning of this thread http://forum.bodybuilding.com/showthread.php?t=157060063&page=1&highlight=bench+form+thread

    Also, use a lower bar path. It...
  • The program has an unbalanced push to pull ratio...

    The program has an unbalanced push to pull ratio to begin with. This is partly due to its simplicity (also it's greatest advantage.) Adding dips would further mess up the balance. On the contrary, by...
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    Post up your current stats/big 3 lifts and we'll...

    Post up your current stats/big 3 lifts and we'll help you pick an appropriate program bud.
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