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  • Hahaha :D :D

    Hahaha :D :D
  • Replies
    247
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    7,102

    09.18.2014

    Flyes 20x10,10,10
    SS w/
    CG Pushups BWx10,10,10

    Alt Incline D. Press 25'sx8,8,8
    SS w/
    Ring Dips BWx8,8,8

    Step-ups 12'sx24,24,24
    SS w/
  • Replies
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    Thanks Pastor! Nice work on those...

    Thanks Pastor!



    Nice work on those Close-Grips Carl!



    Good Job Dustin!
  • Replies
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    09.17.2014

    Sprint Intervals 20 min, a little more distance covered
  • Great time of the year to boost the immune system.

    Great time of the year to boost the immune system.
  • ▓▓▓ Infinite Labs: Glutamine MTX Advanced Recovery!--Buy 2 Get 1 Free! ▓▓▓

    ▓▓▓ Infinite Labs: Glutamine MTX Advanced Recovery!--Buy 2 Get 1 Free! ▓▓▓

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  • Good work Charlie, have a great trip Bro!

    Good work Charlie, have a great trip Bro!
  • Replies
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    This, but with better form, keep the elbows...

    This, but with better form, keep the elbows stationary.

    MJJwvJ9i7Mo
  • Replies
    247
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    7,102

    09.16.2014

    Sprint Intervals 20 sec all out/60 sec walk for 20 minutes
  • Replies
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    09.15.2014

    Bench Press 150x7,7,7
    SS w/
    Tate Press 12'sx 7,7,7

    Incline Bench 120x5,5
    SSw/
    Triceps Ext 65x5,5

    Chins BWx12,12,12
    SS w/
  • ◰◱◲◳ Infinite Labs: Cyclo Clenz Advanced Liver Support! ◰◱◲◳

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  • Great vid!

    Great vid!
  • Replies
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    We decided to start a new log, some of the old...

    We decided to start a new log, some of the old guard, some of the new members, new section etc. Thanks for checking in CVR!
  • Replies
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    09.14.2014

    WG Pullups BW+10x7 BW+15x7,7
    SS w/
    Alt D. Curls 25'sx7,7,7

    EZ Row 85x5,5
    SS w/
    Barbell Curls 65x5,5

    R. Lunge 12'sx7,7,7
    SS w/
  • Looking good man! Those Infinite One products...

    Looking good man! Those Infinite One products last a good while. Lisa's bee using them for 40+ days I think.
  • Replies
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    09.13.2014

    Not much in the way of sleep, so I decided to skip training today. I'll be back tomorrow.
  • ○●△▲▽▼◇◆□■ Infinite Labs: Pro DHEA Advanced Anabolic Support!○●△▲▽▼◇◆□■

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    Media is a huge problem, combine that with the...

    Media is a huge problem, combine that with the average person that does not care to educate themselves, low admission standards for higher education (I have people that work for me at the restaurant...
  • Replies
    247
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    Nice work Carl! What do you think about weighted...

    Nice work Carl! What do you think about weighted walking as opposed to other forms of cardio?



    Excellent KC!



    Good Work Dustin! Those Infinite One products last forever--great value!
  • Hey Charlie! I'm with you 100%, I have been...

    Hey Charlie! I'm with you 100%, I have been thinking about this on a greater scale the last several days. Honesty in general it seems is a thing of the past, but I do feel there is a few of us still...
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