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Type: Posts; User: induced_drag

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    WOW! That is one reason I modified my spotter...

    WOW! That is one reason I modified my spotter arms on my rack. There was a small gap where the weight might be able to go on a bench press if I failed. I cut the arms moved them back about 3"...
  • Funny you say that! I WISH I could do sumo. ...

    Funny you say that! I WISH I could do sumo. While my back is strong, my PC is arguably the strongest part of my body (and most developed unfortunately ;) ). You can see how fast I accelerate as I...
  • I will update when I get it. I am...

    I will update when I get it. I am excited....and hoping to have it for my next Fri dead workout. Depending on how I adjust to using it, I will probably try to pull with it for a few weeks and...
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    1,276

    Big problem here. Unless you are using very...

    Big problem here. Unless you are using very good gauged plates at your gym, these are pretty much useless. Most regular gym plates have a tolerance of 5% in some cases. "precision milled" plates...
  • I solved my issue of my unusual split and figured...

    I solved my issue of my unusual split and figured I would update.
    For the time being (while I am pushing heavy deads on fri) I will take time away from squatting. I will also break my shoulders up...
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    You are eating too much....simple. You say you...

    You are eating too much....simple.

    You say you are eating your planned macros. What are they? Please specify g of carbs/fats/pro. What is your weight and apox bf%?
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    Dont normally get dragged into these debates. I...

    Dont normally get dragged into these debates. I am into more the bikini model types(but not model waif thin...Think Marissa Miller). But the above woman is really WELL put together. VERY...
  • Wow...that would be pretty nuts. I would be...

    Wow...that would be pretty nuts. I would be happy with anything at this point. My previous single best was 625,(reg bar) but I have been working a lot of rep work for a while. I started at 585x3...
  • Was thinking the same thing. I think I will...

    Was thinking the same thing. I think I will give him a holler today prior to it shipping and ask about it. I will say I saw some reviews online where some guys got bars with grooves in them and...
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    Cool...glad you saw my advice as constructive. ...

    Cool...glad you saw my advice as constructive. Sometimes people are sensitive around here ;)


    Looking at your vid more close, I noticed something. It looks like your eccentric (lowering...
  • I ordered right from the source. ...

    I ordered right from the source.

    http://www.crain.ws/okie_bars_weights_equipment.html

    Price was $370 + shipping. He said it will be around $50 to ship. I asked him on lead time and said I...
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    You have very good drive and lower back strength....

    You have very good drive and lower back strength.

    Does not look like your upper back is ready for the weight yet though. If it were me, I would drop back and work on strengthening it up. You...
  • Just ordered a Okie deadlift bar. Please share experiences thoughts

    As the title says, I just ordered a Okie deadlift bar. Called first to verify they had stock. Said it should ship by Sat. (I had read some negative reviews on long wait times).
    I was debating...
  • This week starts my intensive work. Mon was my...

    This week starts my intensive work. Mon was my first session and will go 3 times this week.

    First the hip. We did some work on it, quite painful work, but I am amazed with the progress. I...
  • Thread: Videos

    by induced_drag
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    351

    I'll embed your vid for you ;) 62-TYluYIiw

    I'll embed your vid for you ;)
    62-TYluYIiw
  • Thread: Videos

    by induced_drag
    Replies
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    351

    Take the video number which is after the "=" and...

    Take the video number which is after the "=" and before the "&feature" (&feature is not always in the link.

    copy/paste the whole like and just delete out all the unwanted stuff.

    Put this your...
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    I just have mirrors :D j/k. I keep...

    I just have mirrors :D



    j/k. I keep giving up space to my daughter who is actively involved in dance. I now have a ballet bar mounted to the wall, a 4'x4' tap dance floor in the center of...
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    Yep! Began recently seeing a sports and spine...

    Yep! Began recently seeing a sports and spine guy to work on rehabbing my hip. I asked him how my lower back looked and he said every thing down there was "great". Disks, vertebrate, mobility all...
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    I cant agree more then with your above...

    I cant agree more then with your above statements. Lifting is the EASY part. And only a VERY VERY small part of the full equation.


    I have resisted posting because I did not want to seem like...
  • Thanks man. I know you were following my post...

    Thanks man. I know you were following my post on the mental side of deadlifts. If you are not making it a battle in your head, you might be missing out on tapping into your true power.
    Thanks...
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