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Type: Posts; User: 46and2

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    That's what I always thought. I have been doing...

    That's what I always thought. I have been doing one-leg squats with no weight and using a doorway to balance
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    Doctors and squats

    Why does it seem like so many doctors dislike squats? I have been hearing a pop in my right knee when doing pistols (one-leg squats) and experiencing some soreness the day after. So I saw the...
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    I'd guess your diet has more to do with it than...

    I'd guess your diet has more to do with it than the exact set and rep range.

    Beyond that, you need to provide more info to get people to help you. What does your diet look like? How long have...
  • You could try eating 300-500 calories over...

    You could try eating 300-500 calories over maintenance instead of 1000+. Gains will be slower this way, but they should be cleaner. That's what I am doing.
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    Bulking with bodyweight routine?

    I'm curious about what the forum has to say about bodyweight routines. I think most people agree that bodyweight exercises can be very beneficial. Some of them use resistance band, bodyweight, and...
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    Poll: I'm trying to gain 20 pounds in about 10 months. ...

    I'm trying to gain 20 pounds in about 10 months. I am 28 years old, but I am a complete noob. So far, I have gained about 5.5-6.5 pounds in 2 months, including missing some workouts because of the...
  • Check out www.rosstraining.com. Lots of great...

    Check out www.rosstraining.com. Lots of great bodyweight exercises. If you change your mind about spending money, his book "Never Gymless" is great for $24.95.
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    I think the first thing I am going to do is talk...

    I think the first thing I am going to do is talk to my mom and try to convince her to cook more meals at home instead of getting fast food. I think starting at the diet will be a good thing. Thanks...
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    Do you really think diet alone can make a big...

    Do you really think diet alone can make a big difference? I always thought that diet and exercise was necessary for results.
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    I'm not 100% sure what his diet consists of. I...

    I'm not 100% sure what his diet consists of. I do know that he and my mom eat out quite often. The thing is he doesn't eat all that much in terms of quantity. I guess he just eats the wrong things.
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    Need help for my dad

    Hello everyone. This is my first post in this forum. I need some suggestions for my dad. He's 58 years old, 5'9", and over 240 pounds (I'm not exactly sure by how much). The problem is that he...
  • Poll: I do 3 days of weights and 2 days of HIIT cardio.

    I do 3 days of weights and 2 days of HIIT cardio.
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    I am 28 and just found out my wife is pregnant,...

    I am 28 and just found out my wife is pregnant, so I can relate. I want to be a strong and healthy dad too.

    But man, you have zero days of rest. I started out with lifting 3 days (Rippetoe's...
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    Question about Rippetoe and sore knees

    I am almost 4 weeks into Starting Strength. My right knee has been sore since last Sunday. My left knee is now sore as well. So I have decided no more lower body exercises until they both feel...
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    I know it's been said somewhere, but the "partial...

    I know it's been said somewhere, but the "partial rep princess" just drove me nuts the other day.

    I'm getting ready to do deadlifts, and I see a lady load up 2 plates on each side of the smith...
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    A warning for newbies

    I started doing Rippetoe's Starting Strength 3 weeks ago. Everything was going good up until Sunday. I was doing squats, and I felt something in my right knee. It wasn't that bad, so the next day...
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    Why not get free weights for home? I'm sure you...

    Why not get free weights for home? I'm sure you could get a cage, bench, 300 lb barbell set and 2 dumbbell handles for less than a bowflex.

    I have no idea about the effectiveness of a bowflex,...
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    Poll: I say bulk. I'm 5'9" 143 lbs, and I have a gut &...

    I say bulk. I'm 5'9" 143 lbs, and I have a gut & lovehandles. I'm trying to put on 20 clean pounds by May. I'm doing Rippetoe's Starting Strength routine and doing HIIT 2 days a week as well.
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    I don't have a journal at this time. I'm...

    I don't have a journal at this time. I'm following kethnaab's write-up of the SS routine. To my knowledge, there is only 1 real Rippetoe routine, and everything else is just a bastardization. :)
  • Are you trying to put on some muscle? If so,...

    Are you trying to put on some muscle? If so, 1500-2000 calories probably won't be enough.

    Cellmass has 3000mg of Creatine and NO-Xplode has Creatine as well. That seems like lots of Creatine,...
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