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Type: Posts; User: Fallensoul

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    35
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    5,857

    If you keep it up follow the plan, you'll see...

    If you keep it up follow the plan, you'll see great result. Lost 20lbs doing it and strength went up a lot. You can do it!
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    225
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    88,830

    Nice progress for 3 months. Keep it up!

    Nice progress for 3 months. Keep it up!
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    4
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    400

    This, cut for a bit. Then you'll be good to go!

    This, cut for a bit. Then you'll be good to go!
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    298
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    47,414

    Holy crap! Nice transformation. Props!

    Holy crap! Nice transformation. Props!
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    57
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    6,204

    You look great! Keep it up!

    You look great! Keep it up!
  • Nice Progress!

    Nice Progress!
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    46
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    2,758

    Nice cut! I'm around 14% looking to get down to...

    Nice cut! I'm around 14% looking to get down to your range of 10% to 9%
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    2,805
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    1,215,431

    Probably has been posted "How bad do you want it,...

    Probably has been posted "How bad do you want it, Part 1 and 2" You tube it, good stuff.
  • Love this routine...I'm gonna do this again after...

    Love this routine...I'm gonna do this again after I do 12week program for a second time.
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    7,036
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    1,085,665

    Looking forward to getting back on this...Going...

    Looking forward to getting back on this...Going for round 2. I had great results the first time around.
  • Sticky: I don't if it has been posted or not but you tube...

    I don't if it has been posted or not but you tube this "How bad do you want it - Part 1-2" Works for me all the time. Good speech before and during your workouts.
  • This. That annoys the **** out of me when people...

    This. That annoys the **** out of me when people don't put the weights back.

    Like everyone says put your favorite tunes on. Ignore everyone else, focus on yourself and you'll be good. If you do...
  • Cravings are tough...just ride the wave till they...

    Cravings are tough...just ride the wave till they are gone. I hear ya guys....
  • Nice

    Nice
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    4,542
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    2,904,870

    Allmax isoflex, trutien are my two

    Allmax isoflex, trutien are my two
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    6,192
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    2,249,312

    Allmax Creatine for Mono. A little more designer...

    Allmax Creatine for Mono. A little more designer Green Mag is pretty good too!
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    5,045
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    1,552,563

    White Flood for me, Tried C4, NO explode and...

    White Flood for me, Tried C4, NO explode and Super Pump
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    4,918
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    1,121,528

    Quest - Overall good bar!

    Quest - Overall good bar!
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    6,241
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    316,006

    Trutein Pumpkin Pie.

    Got a 5lb sealed trutein pumpkin pie protein if anyone is interested. I would post in the supplement trades thread but I don't want to deal with the hassle of shipping to the US.

    Looking for...
  • Sigh... This is an accident waiting to happen.

    Sigh... This is an accident waiting to happen.
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