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Just do PRRS sticky if you want size

Is the goal hypertrophy or strength?

Anybody know if doing starting strength and prrs combined is helpful for increasing strength? Or maybe any thoughts on a full body workout for prrs with like workout A and B kind of setup?

Anybody know if doing starting strength and prrs combined is helpful for increasing strength? Or maybe any thoughts on a full body workout for prrs with like workout A and B kind of setup?

Hey man! I've been using these principles and a 4 day split you've recommended and I'm really loving! It's shock week and my muscles are really feeling it! I didn't think using such lighter weight...

I would like to try the Iso-smooth vanilla dream.

I know for me, looked at the sticky PRRS in the workout programs forum and it's principles have been tremendous. But I recommend keeping track of your weights since you won't do the exact same...

During shock week, is it more optimal to have machine/isolation movements for the supersets and a compound for the dropset or what?

When doing dead lift on RR week. How does the tempo look? Like do you keep holding the weight all the way through the set?

Edit
I can workout Monday, Wednesday, Thursday, and Saturday if that would be better for me.

Eric, I love the principle in your program and I'm looking to apply them! Do have a recommended 4 day split?
Only able to workout 4 consecutive days a week. Monday through Thursday. Bulking.
Was...

Anybody have a recommended 4 day split?
Only able to workout 4 consecutive days a week. Monday through Thursday. Bulking.
Was thinking something like this maybe
Chest/tris
Back/bis
Legs/abs...