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Sorry everyone, I've just been to the gym again to check the machine that I use and it's the 'Pec Deck'', that's what's hurting my shoulder muscles and not my chest. It's the only machine they have...

Thank you everyone for replying. I will do what has been advised above (don't understand much but will check up the words on google lol :). My shoulders don't hurt as in pain, it's like the muscles...

Hi all, I am 31 and haven't weight trained for good 6-7 years due to personal problems. I've always have been broad built but do have a belly & a saggy chest. Since been cleared by my docs, I've...